Does Weight Loss Hypnosis Really Work?

We’re creatures of habit and that goes for weight loss as well as other things. A lot of people have a habit of trying to lose weight at the start of the year, probably for about two weeks while their New Year resolutions are still in effect. Others will go for a crash weight loss for a couple of weeks before they are due to appear on the beach for their summer vacation.

Does weight loss hypnosis really work? This is a question that often gets asked. After all, if weight loss self-hypnosis really worked then everyone who used it would be walking around, super slim. And probably bragging about how easy it was to lose weight with self-hypnosis.

Does this happen?

Yes, but not in every instance. The usual problem is the person using the self-hypnosis for their weight loss goals, not with the hypnosis itself.

The trouble we experience as humans is that we are often distracted. Which means that we start out with the best intentions, such as “I’m going to lose 20 pounds in the next two months using weight loss self-hypnosis” and then real life gets in the way. Maybe we’re invited out for a meal with friends and it would be rude to refuse the food they have created for us. Or we go to a party a have a few more drinks and snack than we planned.

It’s actually in these kinds of scenarios where weight loss self-hypnosis can really work wonders. The hypnosis session works its way into your subconscious mind. With regular use, you will

find yourself making the right kind of eating decisions more often. But you need to use self-hypnosis regularly.

A lot of the people who tell you that weight loss self-hypnosis doesn’t really work are the people who have bought a hypnosis track, listened to it once and then declared that nothing happened.

We’re creatures of habit and that goes for weight loss as well as other things. A lot of people have a habit of trying to lose weight at the start of the year, probably for about two weeks while their New Year resolutions are still in effect. Others will go for a crash weight loss for a couple of weeks before they are due to appear on the beach for their summer vacation.

The truth is that you need to use a weight loss self-hypnosis program more than just once for it to really work. Once a day for two weeks followed by once every couple days for the next month, and then once a week until you’ve reached your desired weight. If you can do that, you will lose weight with hypnosis. Even if you only manage to listen to the program once a day for a couple of weeks, you’ll notice a difference.

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