Weight Loss Plan That Works

Want a weight loss plan that works? Don't waste all your valuable time and money on weight loss gimmicks. I found a weight loss plan that works for me time and time again.

I recently returned from my daughters wedding in Mexico. Wow! what a great time. My daughter married a great guy. We stayed at an all inclusive resort with unlimited food and booze, and shared it all with great friends, and family.

I will briefly explain how I like to holiday. I am full on. I eat what I want and drink what I want, and never have any regrets. You know why? because I can. No, because I have a weight loss plan that works. This plan has worked for me time and time again. I put on seven pounds in just over a week on this holiday, and the funny thing is, I am not a bit concerned.

At my age weight loss and weight gain seem to go hand in hand. I am not willing to give up what I consider the luxuries in life, good food. With the program I use I only need to make small adjustments to my lifestyle and the weight just melts away.

The program I use isn't any fad or restrictive diet. The weight loss plan I use focuses on manipulating your metabolism by choosing the right foods. I eat whole grains, dairy products such as eggs and cheese. A fair amount of protein. Vegetables and fruit. I limit my carbohydrate intake on this weight loss plan, but don't worry it is nothing as extreme as Atkins or South Beach.

This program is so simple to adhere to that I have no difficulty losing weight. Five pounds in your first week is very achievable. Avoid anything that isn't what is deemed real food. When I use the term real food, I mean any foods that are processed. If you are going to eat pasta use pasta as a special meal. Pasta's and breads can really slow down weight loss results.

Exercise is an integral part of a weight loss plan that works. Hey! I had fun putting on the weight, I guess their has to some price to pay. It's really not all that bad, a brisk walk 30 minutes a day and you will drastically speed up your weight loss results.

You don't need a drastic fad diet that restricts all carbohydrates or focuses on eating just fruit. A balanced weight loss plan will give you better and quicker results, and you will enjoy the process of losing those unwanted pounds. Like me, you will not worry so much about getting ready for summer or losing the pounds that you may have packed on while truly enjoying a great holiday.

From past experiences on this weight loss plan that works, I can confidently say in two weeks I will have shed my holiday pounds. I will write on what foods I ate and what I did for exercise, so look for an upcoming article on my progress.

A balanced weight loss program can help you lose weight today.

Charles N Lambert

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