Fast Weight Loss Diet

When you're in a hurry to lose some weight, there's no time for fads or empty promises. The good news is that anyone can easily, quickly shed weight simply by eliminating two foods from their diet and adding two more. Your fast weight loss diet doesn't have to be difficult, it just has to follow scientific principles of calorie reduction while keeping you feeling full and satisfied. Start today and you'll see results in less than a week!

First, drop any salty snacks or carbonated beverages from your diet. This alone will show rapid results. Excess salts lead to water retention, adding up to three pounds of water weight alone. Watch out for hidden high sodium in foods like canned soup, chips, and frozen dinners. Even healthy looking foods can add too much salt, so always read the nutritional labels. Carbonated beverages lead to gas and bloating. While this may not add many pounds, it certainly adds inches to your waist. And, of course, if you're not drinking diet soda, you're adding hundreds of useless calories to your diet every day. Getting rid of these two things can make a dramatic change in your appearance overnight.

Next, add four servings of green leafy vegetables to your daily diet. Nothing works better for a f ast weight loss diet than adding lots of good, healthy, filling foods. Spinach, lettuce, salad greens, collards, kale, and chard all make great additions. Leafy greens can be enjoyed either raw or cooked, and there are tons of great recipes online. The idea is to fill up with vitamin packed, low calorie, high fiber foods, leaving less room in your stomach for high calorie carbohydrates or fats. The fiber will also help cut down on bloat for the fastest results. Always start your meals with the greens and try to eat slowly, giving your body time to process the feeling of fullness.

Finally, add beans to add least one meal. Like greens, beans are both extremely satisfying and full of fiber. Although they are not low calorie, beans are nutrient dense and bursting with protein. They are also naturally low fat and quick to fill you up. Eating beans will help you feel full longer, helping you to cut down on mindless snacking. There is one caveat, however. If you don't already eat beans regularly, start by adding just one serving a day until your body adjusts. Beans are so powerfully, famously full of fiber that they can cause bloating at first. Start with a handful of chickpeas in your salad or a bean burrito for dinner and progress from there.

The keys to a fast weight loss diet are calorie reduction and bloat reduction, combining for a one two punch of weight loss. If you start today, your fast weight loss diet will show results in just a few days. Eliminating just two unhealthy foods and adding two healthy ones will give you amazing, quick weight loss results.

1. Prev:Coconut Water And Weight Loss Benefits
2. Next:Midriff Fat Loss Is A Mind Over Matter Project