6 Rules How To Eat On A Diet For Men

How to eat on a diet for men rule # 1 Chow Down!

Yes! You can stuff your face if you are eating the right balance of healthy nutritious food. Believe it or not eating a lot of the correct foods is just the ticket when dieting . Please throw away any preconceived ideas of mumbo jumbo media marketing nonsense about taking the latest herbal tea or coffee or starving yourself for a month. This is utter cod's wallop and is doomed to a crash and burn failure. Chow down is the way forward.

How to eat on a diet for men rule # 2 Body Not Belly!

It's time to stop worrying about your belly and start thinking about your body. Your body is an intricate system of cells and organs. It is amazing! You need to start treating it right. If you look after your body by giving it good nutrition it will automatically start to lose some pounds. We are so fixated on the belly that we forget about the body. Unfortunately this is the totally wrong way of thinking. Focus on the body and the belly will take care of itself.

How to eat on a diet for men rule # 3 Pi** Off The Processed

Yes give processed food the boot. Steer yourself away from any of the manufactured processed garbage that our super market shelves are so full of now. Processed and packaged food is full of additives and sugar and other nasty things. It is the devil's food!

How to eat on a diet for men rule # 4 Say sayonara Sugar!

Yes its good bye to sugar unfortunately and I don't just mean the white granulated kind. I mean sugar in all of its processed forms. Sugar is a nasty little beggar and is hidden in all sorts of places that we might not expect. It crops up in many tinned foods, and just about all processed foods. The biggest contributors to our sugar intake however is from places you may not expect. Bread, pasta, rice, potato are all sugar in a more condensed form. By the time they reach your stomach they have been digested into sugar. They need to be left alone too.

How to eat on a diet for men rule # 5 Nature is Natural!

OK I don't mean go down to the local steam baths ;-). I mean eat all of natures wonderful foods. Fresh fruit and vegetables, lean cuts of meat, seafood eggs and many more unadulterated with natural foods are abundant and packed with natural flavor too. If you are following rule 2 you should be gravitating to those foods anyway.

How to eat on a diet for men rule # 6 All About Aqua!

Drink, drink, drink! Water is so important in a weight loss campaign. On a metabolic level it helps with the breaking down of fat cells in your body. Remain properly hydrated and you are giving your body a good helping hand in losing the pounds. Not only that, most of us are in fact incredibly dehydrated without realizing it. We need a lot of water. Drink one pint of water with every meal and one in between meals. When you do this you will see huge improvement in your skin also as it begins to hydrate.

Follow these six rules and I promise you your life will change.

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