Lose 20 Pounds In 2 Weeks Through Wise Food And Lifestyle Choices

If your goal is to lose 20 pounds in 2 weeks, you'll need to commit to making some healthy changes to both your diet and your daily routine. To actually lose 20 pounds, you'll need to stick to these changes for the entire 2 weeks. Here are 15 tips for creating the healthier diet and more active lifestyle that can help you reach your goal:

1. Eliminate high-calorie drinks. Drink lots of water, and stick with unsweetened herb teas, green tea, or black coffee.

2. Add more vegetables to your meals. Eat mostly salads and other non-starchy vegetables.

3. Consume fewer meat-based meals and create dishes that contain smaller portions of meat.

4. Buy only skinless poultry and the leanest cuts of meat and fish.

5. Eat little or no bread, rice, and other grains, and make sure any that you do consume are whole grains.

6. Cut out junk foods and replace them with healthy, low-calorie snacks. Raw fruits and vegetables make great snacks.

7. Drink a glass of water before meals to curb your appetite.

8. Eat smaller portions, stopping before you feel full. It takes about 20 minutes to feel satisfied after eating.

9. Do your own cooking, and use lower-fat cooking methods, such as boiling, braising, broiling, or barbecuing.

10. Trade unhealthy fats for healthy ones. Cut margarine and trans fats from your diet, and replace them with small amounts of butter, olive oil, and coconut oil.

11. Never skip meals. Letting your hunger get out of control can cause binging.

12. Don't eat right before bed. Your metabolism slows down during sleep, which can prevent weight loss.

13. Stay active throughout the day to keep your metabolism working properly.

14. Choose walking, take the stairs, or ride your bike whenever possible.

15. Join a gym, hire a personal trainer, or follow an online exercise program, being sure to check with your doctor and proceed based on your current fitness level. Exercise will be an important tool to help you lose 20 pounds.

Your desire to lose 20 pounds in 2 weeks is a worthwhile goal. So, stick with it, give it your all, and watch those pounds drop!

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