Kim Kardashian Workout Video Reviews

Kim Kardashian workout video reviews have created a lot of buzz in the entertainment scene. Kim is one of the few women living every girl’s childhood dream; she is rich, famous, beautiful and has highly curvaceous body. She has played roles in some reality television shows such as Keeping up with the Kardashians, Kim and Kourtney Take New York, and even the hit show Dancing with the Stars.

However, she has recently gained a lot of popularity simply due to her incredible weight loss tactics. Actually, the Kim Kardashian workout video reviews you can read online are one of the ways through which she shares her secrets with us about what routines she works out with to lose weight. Her workout DVD series of 3 are a part of a series called Fit in Your Jeans by Friday.

Her weight loss “wake-up call” started as she went through her unedited pictures. This is when she decided to trim her weight by about 15 lbs. It became easier for her since her step-father was an Olympic star; Bruce Jenner. Due to this, she had full time access to fitness equipment. All she had to do was look for a private trainer and device a diet plan and she was ready to go. Gunnar Peterson became her trainer and her road to fitness began. Actually, she lost a record-breaking 25 pounds in her first month.

The Kim Kardashian workout video reviews contain the exact routines that she used in the gym. Kim visited the gym for about three to four days per week. She spent at least two hours each day doing some weight loss routines. Her trainer advised her to divide this time into two; one-half for weights and the other for treadmills. This way, she could build her body as well as cut weight. The weights focused on building the lower part of her body and especially the butt plus the thighs. Her routine involved abs exercises as well as exercises for the limbs. In addition to these, she also did some to reduce the size of her stomach. To conclude her routines, she did some stretches and that was it for the day. In creating her workout videos Fit Your Jeans by Friday, she used these teachings to help create the at-home DVD series that anyone could benefit from.

However, it must be noted that her exercise routines were complimented with her new healthy diet. She did away with junk foods and concentrated on body building foods. These are the likes of vegetables, fruits and foods rich in fiber and proteins. Also, she says that once key thing that really helped her get the body she has today is the Quick Trim supplements. Quick Trim played a major role in her weight loss strategy. The same applies for her beautiful sister. She claims that the supplement adds energy to her body and helps with the metabolism rate of her body, it’s easy to see why Kim Kardashian weight loss secrets and Kim Kardashian workout video reviews are so often searched, especially because of her huge following (almost 7 MILLION Twitters followers btw!) and of course her weight loss success.

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