We Gain Weight Because We Eat Too Little Protein

All dieters know that protein-rich foods help to lose weight: it quenches hunger, and hence - saves from overeating. So why so many people do is overweight? Scientists believe that one of the reasons may be a lack of protein; this would protect us not only from hunger but from unreasonable appetite.

Customized Fat Loss Review is available here to test this hypothesis, a group of Dutch scientists attracted to the study volunteers. These people, 40 men and 39 women were divided into three groups and received the same basic diet calories in the first group of proteins comprised 5% of calories in the second - 15% in the third - 30%;accordingly, in a first and a second group had a significant amount of calories from fat and carbohydrate. In addition to the fixed meals, volunteers have the right to have a snack during the day with anything and in any quantity.

As a result, it was found that less than all leaned on those snacks, whose basic diet was the most protein, i.e. 30% of total calories. Thus, it is the right balance of proteins and carbohydrates provide long-lasting satiety between meals.

However, to overstate dose of protein, i.e., move to a predominantly protein diet is not safe. Internal organs at the same time can be broken, and the feeling of satiety - down: because when the body lacks carbohydrates, the brain sends the appropriate signals, we "breaks down" on buns and candy - and goodbye, weight loss !

How to overcome four major obstacles to harmony: hunger, cold, boredom and lack of energy. Making a decision to lose weight, we often do not think about the possible obstacles. Not to retire early, you need to learn how to overcome them. Here you can see the report at Customized Fat Loss Review

The first problem, ENERGY - You are enthusiastically involved in the diet - but very soon you will start to think that all of their strength to struggle with weight. Do not want to work or walk or do housework - energy "at zero". Constant overeating can become a kind of food doping. It stimulates the nervous system, just as the other stimulates a strong cup of coffee. Over time, many get used to it. It is necessary to cut back on caloric intake, and the nervous system comes in a normal, cal state - but with it goes the usual liveliness. To get rid of tiredness suddenly pulled hard, you really need to rest more, enough sleep. Set aside while things that sticks out. Relive this short period of adaptation - and you will again fresh, energetic and full of energy.

Also read: Choosing Successful Weight-loss Program

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