Flaxseed Oil And Weight Loss

Although flaxseed oil has recently become a buzz word when it comes to healthy weight loss, flaxseed oil has been used for multiple purposes for centuries. Recently people have started using flaxseed for weight loss.

There are three main reasons flaxseed and flaxseed oil are becoming highly recognized as a healthy addition to our diets.

It is a great source of Omega 3 fatty acids. Omega 3 fatty acids are essential for the human body to function effectively. The Western World has become Omega 3 deficient because of the lack of fish in our diets.

There are still some foods, other than fish, that are high in Omega 3 fatty acids, and flaxseed and flaxseed oil are a great natural source. Omega 3 fatty acids are believed to help the heart, brain and other vital organs in our bodies.

Flaxseed and flaxseed oil also contain plant estrogen and antioxidants. Antioxidants help our bodies fight free radicals which can cause cancer, heart disease and other diseases that affect the proper function of our system. Antioxidants also help boost our metabolism, which assists in burning more calories.

Estrogen is needed for healthy reproductive organs and menstrual cycles.

Flaxseed is also an excellent source of fiber, which assists in the digestive system. High fiber diets help prevent constipation, lower cholesterol and helps individuals feel full longer.

Flaxseed can be added to many foods. Roasted flaxseed can be added to soups and salads, while raw flaxseed can be added to smoothies. Since flaxseeds are a good source of fiber, they assist in feeling more full longer, helping with appetite suppression.

Additionally, fiber takes longer to chew, providing more time for the brain to get the message that you are full. Instead of eating fast, overeating, and then the brain getting the message you are full, the message gets to the brain before you overeat.

There are many challenges when it comes to effective, permanent and lasting weight reduction. Food cravings, excessive hunger and emotional eating are all symptoms that can possibly be eliminated with the help of flaxseed and flaxseed oil.

As a source of fiber, it helps eliminate food cravings for sweets and excessive hunger. As a source of Omega 3 fatty acid, it helps with fighting cravings, improves moods and helps with depression and balancing hormones. Thus, reducing emotional eating.

Flaxseed helps improve health by eating right. This is an easy alteration to your current diet which can bring incredible results if used consistently.

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