How Many Calories To Eat To Lose Weight

Do you want to lose weight fast? Are you wondering how many calories to eat to lose weight? Do you wish you could burn calories without having to starve yourself?

First, let's look at some basics on calories, one pound is 3,500 calories. So, for every pound you would want to lose, you would have to burn 3,500 calories to lose that weight. Five pounds would be 17,500 and so on and so on. With that in mind, if you are wondering how many calories to eat to lose weight that all depends on how much weight you want to lose. But let's look at an example, say you want to lose 25 pounds in 25 days. That means you would have to lose a pound a day. Let's say you consume 2,000 calories a day. That means in order for your to lose a pound in a day you would have to burn 5,500 calories. This is due to the initial 3,500 you have to lose then you have to add the amount of calories you ate to the equation. And 3,500 + 2,000 = 5,500.

I know what your thinking, that's a lot of calories! Well there are a couple ways to increase your chances of achieving your goal. The first thing you can do is cut your calorie intake. Now, I'm not saying starve yourself because you never want to do that. But if you consume 2,000 calories a day try cutting it to 1,500 calories a day and go from there. But always make sure you eat enough calories because you always want to provide your body with enough energy. Which brings me to my next tip on how many calories to eat to lose weight.

Due to breakthrough research it has been discovered that eating can help with your weight loss battle. How is this possible you ask? Research shows that if you consume a large amount of calories on specific strategic days of your diet it can increase weight loss. How does it work? In order for your body to burn fat it needs energy so if your not getting enough calories in your system your body is not getting enough energy. So what it will do is instead of burn the fat it will store it to make up for insufficient energy. But eating a large amount of calories on specific days of your diet will ensure your body gets the energy it needs to burn the fat you want it to burn.

So, when it comes to how many calories to eat to lose weight we've all been there even me. I used to be caught in the hype that you have to starve yourself until I found out that I could achieve better results by doing the exact opposite I was able to figure out how many calories to eat to lose weight!

If you have any questions on how many calories to eat to lose weight feel free to leave a comment.

-Danny

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