Metabolism Diet

Nutritious Dieting for a Healthy and Fast Metabolism

If your metabolism isn't working up to speed, you know if. You might be feeling sluggish every time you eat or falling victim to that familiar afternoon crash that leaves you wanting nothing more than to crawl into bed and take a nice, long nap. You may have heard the term 'metabolism' tossed around without fully understanding what it means. When you eat food, your body metabolizes the calories. This is the process through which it separates essential nutrients from non essential fats and waste.

A slow metabolism, which can be caused by health problems or a poor diet, can result in fatigue and weight gain. A fast metabolism, which can be encouraged through a healthy diet and exercise, means foods will be digested efficiently, minimizing weight gain and maximizing energy. People looking for a high metabolism diet are often happy to find that including a few power players of the nutrition world can net long term success over time.

So, what foods are essential parts of a high metabolism diet?

Protein! Lean meats and fish, such as chicken or turkey breast, salmon, tuna and healthy tree nuts all pack a protein punch that seriously impacts your ability to metabolize food. Including protein can make you burn up to 35% more calories.

Iron is important, so be like Popeye and eat all your spinach. Beans, enriched hot cereals and lean red meats are all great sources of the essential mineral.

Healthy fiber, like the kind you take in when consuming healthy vegetables and fruits, is an important source of fat burning ability for your body.

Vitamin D is something your body needs to protect muscle tissue, but almost no one is consuming or receiving enough of the important nutrient. Pink fleshed fishes like tuna and salmon have plenty, but eggs and fortified milk are also excellent sources.

There are other important rules to follow if you want to keep your metabolism functioning at its peak. Some of them may surprise you, but they're all very important.

Don't stop eating. When you don't eat or eat very minimally, your body starts to think you're starving. It responds to that by turning calories into fat, which would help you stay alive if that was, in fact, the case. Since it isn't, eat healthy foods in moderation without skipping meals.

Don't skip breakfast. Your metabolism needs it to get a start on your day, and so do you. Low fat, high protein options - even something quick, like a healthy Greek yogurt - will do your metabolism a lot of favots.

Don't skip caffeine. Some people might tell you to cut out coffee or tea, but the caffeine in those beverages does account for a portion of your metabolic ability. Skipping sugar and heavy creamers is for the best, but brewed tea is one of the better metabolism-boosting beverages.

Drink less alcohol at a time. No one really wants to hear that ordering another drink can inhibit your weight loss, but it can destroy 73% of your body's ability to burn calories - pretty serious stuff.

In short, a high metabolism diet and lifestyle can be achieved by replacing some of your old, unhealthy habits and food choices with new ones that you know will serve your body well. Not only will you experience weight loss, you may experience an increase in energy and mental clarity that will make the changes well worth your time. For more on the metabolic diet visit us today.

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