Lose Weight While Doing Household Chores Yes, For Real!

Doing work at home can be extremely dull, and we often end up putting it off for another day. Somehow the thought of a clean and spic and span home isn’t motivation enough for us to get up and start cleaning. But, what if I told you, that doing household chores can help you lose weight? Would you be interested then? Sure you would! So it’s about time you kick start your weight loss plan and at the same time make your house neat and clean too.

Doing The Dishes

I know a lot of people who don’t like to do dishes, after all it involves cleaning food scraps off the plate and putting your hands in dish cleaner and water. But, even so I urge you to wash dishes, especially if you are trying to tone your arms. The movement of utensil washing is a great way to tone the arms and lose a considerable amount of calories while doing so.

Vacuum Your Home

While vacuuming your home does not promise swift weight loss achievement, but it does help you burn a good amount of calories. An hour of vacuuming could help your burn almost 160 calories. Just remember to switch from one arm to the other in intervals to give both sides of your body even exercise. Also, if you want to burn more calories, try to broom out the dirt instead of using the vacuum.

Scrub The Floors Clean

This bit of cleaning your home burns the maximum amount of calories.400 cals per hour, not bad right? If you are worried about getting your hands soapy you can always wear gloves. Scrubbing the floors with a mop and water not only works up your arm muscles but also helps you tone your thigh muscles pretty well.

Shine The Windows

Cleaning your windows and mirrors seems like the worst thing to do, but quite honestly, once you get the drift it can be rather relaxing. Get out your ladder and work your way through every glass surface in your home. Not only is the going to help you burn down some cals, but cleaning the windows and mirror will let the natural light enter more openly in your house making the space look more bright and cheerful.

Clean Sheets And Clothes

While washing clothes my hand is the best way to burn a hell lot of calories, let us not underestimate the process of loading the washing machine, putting the clothes out to dry and folding them. They too, help you lose some calories if not a whole lot. Plus, you get clean clothes and sheets in return. It really is a win-win situation.

While none of the above are sure shot shortcuts to weight loss, these coupled with regular exercise and proper diet will help you achieve your desired weightloss target much faster than you anticipate.

Kick start your weightloss plan with above mentioned tips and achieve your dream weight like a pro.

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