Does The Paleo Diet Work

Why The Paleo Diet Works

In 2013 , the paleo diet gained much popularity and easily became the most famous diet. Although , to this date there is much controversy among those in the health profession. There's still among many some say it gives awesome results while other don't seem to accept it.

In this article I take a dive in and give my objective overview on the this intriguing diet. Without wasting a second more let's begin.

This diet is based on the fact if our ancestors were known for predominantly eating foods they hunted and found. The results from this is they seemed to be very fit and were well off since there isn't much evidence of diseases they had.

What Is Suggested ?

It installs that we need to get back to eating raw animal and plants , anything from fish , meats , vegetables ,nuts , fruits . In todays age we tend to eat way to much sugar , diary , and grain food although there is the alternative version which is more conservative. For the sole purpose to see if works or not we're going to concentrate on the original diet.

• We need a healthy mixture of fats mainly coming from unsaturated and saturated just for the sole purpose that all our cells are made of fats.
• Among the proteins that are suggested in the paleo diet which makes a big emphasis on consuming fish since they're rich in protein and have a moderate amount of calories. In addition fish are packed with omega 3 fatty acid which play a huge role in our brain function.
• This is a diet that really relies on the animals for it's protein consumption. This is really the best type of protein which helps us get the best out of our calories. Less calories with more proteins really results in maximal muscle mass.
• We need our vegetables whether you like it or not they are essential and they should be a big part of your grocery list.
• I know we have this assumption that all fruits are great. That's really not the case , we need to limit the fructose that's entering our body. Start reading your food label's because a banana isn't as good as a blueberry if your focusing on weight loss. Little stuff like substituting fruits can go a long way in making a difference.

Decide What's Best For You..

If you desire more information check out this post on paleo diet for beginners. Naturally with a healthier diet we will lose more weight and even have more energy in our daily life. I definitely recommend this diet to anyone seeking a change in their physique. I know some of you are quite skeptical but look at the science behind it, the facts are there and this is just a testimonial to how advance our ancestors were in their life's.

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