Tips To Lose Weight Fast

How to Lose Weight Fast

Lose weight fast, seems to be on everyone’s mind these days. With todays demanding careers and trying to find time with the family it feels impossible to even fit in anytime for a work out. So if your question is " how do I lose weight fast" then you need to start by making a plan.

First of all, you need to start by breaking down your 24-hour day into how many hours you do each activity. “Yeah that’s great but my day is full and I have no time! For example: from 12:00am to 7:00am I sleep, from 6:00am to 8:00am I am get ready and go to work 8:00am to 12:00pm I‘m at work. 12:00pm to 1:00pm I take lunch. 1:00pm to 5:00pm I am at work. 5:00pm to 6:00pm

I am heading home from work. 6:00pm to 7:00pm Eat dinner. 7:00pm to 9:00pm I relax and watch TV. 9:00pm to 12:00am I sleep. See I told you it was a busy day, when could I possibly have time to work out?”

Well let’s break it down…

You sleep for 9 hours, work 8 hours a day, get ready and traveling to work for 3 hours, and have 2 hours for food. That leaves us with two hours of free time. “But that is my relax time and I have to watch my show I never miss it.” Now what is more important for you? To lose weight or is it sitting down to watch TV with a soda in one hand and a bag of chips in the other, watching your show? Now I know that having some "ME time" is important but you need to change your mind set to where "ME time" includes feeling better and looking better. One way is to watch your program while you work out. Another option you can do is to record your show and watch it on your rest day.

“Rest day? But I want to lose weight fast and I can sacrifice the extra 30 minutes to an hour a day to get in shape. Why have a rest day?” I understand that you are highly motivated and can't wait to look great and feel even better, but you have to give your body at least a day of rest. Your muscles need rest days so they can recuperate from your hard work and the change of your eating habits. So choose a work out plan that will fit your needs and time requirements. Just remember that you need to choose a plan that is high in cardio and offers weight training to help trim fat.

“Wait! You said I would have to change the way I eat!” Yes. The most Important thing when wanting to lose weight fast is your nutrition. Some people see the word “DIET" and want to just give up. "So I have to eat things I hate and starve to death, Ugh!" Absolutely not, in fact it is the complete opposite. Your body needs food to have the energy to be able to get out of bed, go to work and work out. It's like putting fuel in your car. If there is no fuel, the car can't run. Common sense, right? Same thing goes with your body. You need to feed your body about every 3 hours to keep your metabolism running like a finely tuned machine! You wouldn't put unleaded fuel in a Top Fuel drag car that runs on race fuel. It just wouldn't run and if it did, it wouldn't be tuned for such a low-grade fuel it would cause engine problems up and instead of running 5 second quarter mile it would be lucky to make it down the track. Same thing goes for your body. You wouldn't eat pizza, chips, fatty burgers and fries and expect to preform like an athlete.

You don't have to eat like a rabbit and starve yourself on carrots and lettuce. There are many things you already eat, that can be tweaked to make them healthier and help you lose weight. It all has to do with portion control and substitution. Instead of a greasy burger dripping with guacamole sauce, bacon, fried onion rings, three strips of cheese and a bun that is made from enriched flour. Instead use a wheat bun, turkey burger, avocado, lettuce, tomato and some shredded mozzarella cheese. That is just on great alternative to a greasy high calorie burger.

When in the grocery store shopping for foods to eat, stay away for things that are processed such as anything that is in a box or bag. Opt to buy fresh fruits, vegetables, and meats like raw chicken breasts, turkey burger, turkey bacon, and fish like salmon. By making a grocery list and sticking to your list while at the store, you will find that it really isn't as expensive as you may think to eat healthy when on a budget.

With some time management planning, a work out plan, a nutrition plan and motivation to lose weight fast,you will be on track in no time to getting that beach bod! As with any work out plan, consult your physician or health care professional before starting any work out plan, especially an intense exercise plan and diet.

1. Prev:Stand Up For Better Health And Fitness
2. Next:Weight Loss Pills   -   An Effective Way To Treat Obesity