Increase Your Water Intake To Reduce Weight

Water Has A Natural Ability To Reduce Your Extra Weight

If you are thinking to reduce your extra weight in a fast and easy way, all you have to do is to opt for a natural method, which does not harm your body and does not cause any side-effect. The best and natural way of reducing your weight is to increase your water intake and water has all the attributes, which are required to lose weight. According to one study, healthy women must ingest about 11 cups of water and on the other hand healthy men must ingest around 15 cups of water in each day. Daily intake of water may get affected by weight, age, activity level and environment in which you live.There are a few ways to get the maximum benefits out of your water intake so knowing about them will help you a lot to lose your weight and here they are:

• Intake Of Water Every Two Hours

Spacing out your water intake in all day is the way of ensuring that your body is refilled and avoids excess water weight and best weight loss plan makes you know how and when to increase your water intake. If you drink water only as you feel thirsty, so it will sap your body of important fluids and retain the water weight. According to one medical study, your water intake depends on the color of your urine. If you have yellow-colored urine then it is a message for you that you need more fluids in your body.

• Drink Flavored Water

Water is naturally tasteless and that is why it does not satisfy the taste buds. In order to make your water intake tasty you may add any sort of flavor to the water. Adding flavor will make you to stick to water intake despite the fact that you remain sbusy in a day as you will remember the nice taste of your water intake.

Drink Green Iced Tea

The best weight loss diet also consists of green tea and it contains antioxidants and flavonoids, which help in boosting your metabolism during your water intake. Taking tea without putting any sweetener in it will help you to reduce your weight in a faster way, so decline the sugar intake as much as you can.

Conclusion