How To Get A Fast Metabolism

Who wouldn't want to have the ability to sit at home, eat some food, and not gain five pounds? This may seem like fiction, but this scenario could be you! Okay, okay, I know what you're thinking; and no, I'm not pulling your leg! Just follow these simple rules on how to get a fast metabolism.

Every morning before you grab your coffee, drink a full glass of water. This wakes your body up and helps get it moving. To add more effectiveness to your water, squeeze a wedge of lemon juice in there. This aids your body to remove waste and that extra water weight. Yes, drinking more water flushes out the water your body is hanging on to!

Make sure you eat your breakfast within one to three hours of waking up. If you do not eat in the morning, your body will think that its in starvation mode. It will hold on to every calorie inside your body. Skipping this meal will slow down your metabolic process. This means it will be a complete disaster if you are trying to lose weight by starving yourself. If its hard for you to squeeze this meal into your day, keep a stash of hard boiled eggs in your fridge. This way, you keep a stash of healthy "grab to go" foods.

When you eat, add some spice to your meals! By adding cayenne pepper or slicing up fresh jalapenos, you are forcing your body to work harder on digesting your food. Make sure to space your meal times out every two to three hours. Eating smaller meals frequently will kick up the speed of your metabolism within a week or two.

Another simple tip on how to get a fast metabolism is sitting in a cold room. Not only will this save you money on your utility bill in the winter, but this is a great way to rev up your body's metabolism. Also, make sure to drink water and tea with lots of ice!

Now, I really need you to pay attention to the following tip if you want to be able to burn calories while sitting. You have to exercise! It sounds like no fun, but muscles will burn off energy while you are at rest. To obtain this, you don't need to be in the gym for hours at a time. When you are at home, put aside at least ten minutes twice a day that are completely dedicated to activity. The most effective workouts will include cardio and strength training. For example, use the first five minutes for cardio. This could include running, burpees, jumping jacks, or mountain climbers. Then end the workout with a variety of squats or core movements.

If you follow these rules on how to get a fast metabolism, I guarantee you yours will speed up! Allow your body a month to adjust to the changes, and you will see and feel a difference. Above all else, enjoy yourself!

1. Prev:I Need Motivation To Lose Weight
2. Next:Why Your Weighing Scale Is A Big Fat Liar