5 Rules - What Can I Eat On A Diet

Wouldn't it just be simpler if you had a few rules for a diet? I used to always hate sticking to rigid plans. So much so I kept failing all the time. I just wanted some guidelines. So I went ahead and worked some out for myself. You will be surprised at how easy dieting can be when you figure out the rules.

Do - Eat A Lot ! what wan I eat on a diet rule # 1

Eat a lot. Yes a lot. I know this may surprise you but I thought I would give you the good news first. You can eat as much as you want of the right stuff. When you feed your body with the correct natural foods and nutrients it heals itself, it sheds pounds of fat, gains muscle and gets fitter and stronger.

Do - Jump Into Nature's Larder! what can I eat on a diet rule # 2

There are a million and one beautiful, natural foods that you can eat. All fruit, vegetables are totally great. Chicken, pork,beef, fish, eggs, seafood, nuts and many more. You can literally eat as many of these foods as you want. And still lose weight. Eat any natural unprocessed foods. Eat them in their natural form. Please don't smother them with creamy or buttery sauces. Natural is best.

Do - Drink Plenty of Water! what can I eat on a diet rule # 3

Drinking water is as important as any of the foods. Water is a vital substance. When your cells are properly hydrated they can function at optimum capacity. Put that beside eating many fruits and vegetables and your cells are alive, burning calories, and detoxifying at maximum rate. Not to mention the wonderful anti aging effect of drinking lots of water too!

Don't - Eat processed Foods! what can I eat on a diet rule # 4

Steer well clear of the factory produced insipid rubbish which has become the western worlds excuse for food. Factory produced, chemical stuffed, and nutritionally deficient. Processed food is not food at all. It mere shadow of nature's food cleverly marketed to us in pretty looking packaging. Leave it alone. It weakens your body and makes you fat.

Don't - Eat Sugar! what can I eat on a diet rule # 5

Sugar is the primary food that makes us fat. When sugar goes above a particular level in our blood it stimulates a hormone called insulin. Insulin stimulates fat to be laid down in our bodies. This is why we get fat. Sugar is however, a sneaky little infiltrator. It manages to crop up in all sorts of places that we would never imagine. Did you know that pasta, bread, potatoes, and rice are all actually sugar? Yes they are. Just in a different form. These foods are broken down in your stomach and enter your body as sugar. So eating a bowl of pasta is like eating a bowl sugar. Yes don't do it. Sugar is in almost all processed foods too. So as I said befire avoid them too.

Stick to these rules and you will be assured of success.

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