The Best Motivation Methods Of Weight Management

Are you struggling with managing your weight like everyone else? Make motivation easy with with my very best motivation methods of weight management.

(motivation methods of weight management no 1) - Be a Tortoise

Remember the tortoise and the hare? Everybody is in such a rush to reach bodily perfection that they all burn out and never get there. I always find that in weight management the people who succeed are the tortoises and the ones who fail are the hares.

The journey of a thousand miles begins with one step. Lao Tzu, who said this, also said "Anticipate the difficult by managing the easy" What this very wise man means is that if you take small easy steps then you are tackling what is difficult in a manageable easier way.

How many people do you see starting a health kick by trying to do it all at once? How many of them succeed? Maybe you have been guilty of this yourself. I know I have!

I have had huge success by following the tortoise approach. I have lost and kept off weight for a year now. I started by having a smoothie for breakfast and a fifteen minute walk. After a month (by adding another change each week) I was walking for an hour each day, having three healthy meals and eating fruit after lunch and dinner.

The transition was so easy because I did not do it all at once. I was not a hare racing around the track. I changed so slowly that I hardly even noticed it.

The funny thing is I still see all my friends trying the hare approach every time. They know exactly how I have succeeded but no they want to do it their way! Every single one of them fails every single time. One day maybe they will listen.

(motivation methods of weight management no 2) - Think Long Term

This ties in with the first concept. If you set your course,focus on where you are going and know that you will get there eventually, you have no issues with a tearing rush. The pressure is off. You know you are getting healthier and slimmer and stronger without having to stress or go through any ridiculous starvation regime. This is the best motivation there is because slip ups don't matter. You can treat yourself every now and again. It becomes ten times easier than being a hare. Sit back relax and enjoy your weight management journey. It can be fun you know!

I hope my motivation methods of weight management are of help to you. If you can get yourself into the mindset described here you are sure of success.

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