Exactly The Fastest Way To Lose Weight

Do you want to lose weight quickly and just get it over with? I know I do. It's not always easy. But you just want rid of those extra pounds. The good news is that relatively recent diet thinking has found a very fast way.

The fastest way to lose weight over a short space of time is to completely eliminate all carbohydrates and do exercise at the same time.

It has been documented many times that the most rapid weight loss in the first week to two weeks of any weight loss technique is through abstaining from carbohydrates. This means avoiding all fruit and many vegetables. No potatoes, no rice, no pasta, and no bread.

An ideal day would consist of an omelet for breakfast, salad for lunch and lean meat and vegetables for dinner.

I followed the exact same plan and lost a lot of weight in just a couple of weeks. You need to be careful about sugar in processed foods, sauces and dressing. The best way is to just keep all the food you eat to natural food. The reason you drop so much weight so quickly using this plain is because when you are not eating carbohydrates your body has to turn to your fat reserves for energy.

Your body stores sugar in your blood and muscles. When you do not eat carbohydrates the supply of sugar is used up quickly and the next and most easily accessible energy store is your fat reserves. I tell people that your fat supply is like your back up generator. So when your body runs out of blood sugar ( your primary generator) it turns to your fat (back up generator) for energy.

Exercise on top and it really is the fastest way to lose weight. At least in the short term.

Although the weight loss is initially rapid it slows down equally fast after the first couple of weeks. People following a low fat plan end up catching up with those on a low carbohydrate plan. Over time things actually even out.

Personally I like the low carbohydrate option because it is very simple. It is definitely for me the fastest way to lose weight if you are just looking to quickly drop say ten pounds. I don't do it as strictly as mentioned above. When I do it I still eat fruit and whatever vegetables I want. I just don't eat rice, potatoes, bread or pasta.

This is actually a far healthier way to do things and it forms very healthy eating habits. Bread, rice, potatoes, pasta are all very low in nutrients so if you change from those low nutrient foods to higher nutrient foods like fruit and vegetables not only are you losing weight you are doing your body a lot of good at the same time.

Its your choice but I would from a health point of view advice the way that I do it. It still is the fastest way to lose weight over a month period and you are still getting the benefit of many fruits and vegetables.

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