Very Easy Tips For Weight Management

Why does everyone have to make it so hard for themselves? Why not just make weight management easy?

Very easy tips for weight management Tip 1 - Start Small Think Big

Change one thing at a time. If you try to change everything at once you will undoubtedly fail. I'm sure you have done it before yourself. You stop drinking, start running, eat only fruit and vegetables, go for a run, go to the gym and try and be totally perfect! Sorry its not working ;-) The sudden change is just too much for your body and your mind.

This is why only about one percent of people succeed in this style of change. Its the type of change the media sells to us but i'm sorry it doesn't work.

I had great results recently. I started off by having a smoothie for breakfast and going for a fifteen minute walk each day. Week two, smoothie for breakfast, half an hour walk and a big salad for lunch. Week three, forty five minute walk, smoothie for breakfast, big salad for lunch and lean meat and vegetables for dinner. Week four, all of the same plus a piece of fruit between each meal and an hour walk.

I had gone from doing nothing to walking for an hour every day, having a smoothie for break fast, a salad for lunch, lean meat and vegetables for dinner, and a piece of fruit between meals.

That's quite a transition. Imagine if you tried to do that all at the same time? It's too much. This is why so many people fail.

Very Easy Tips for weight Management Tip 2 - Stop Going on Diets

Stop going on diets. 99% of people fail. They are just not realistic. They are a media myth which has been cleverly sold to us for the last forty years.

I laugh at my friends. They announce that they are going on a diet. On the Monday they eat almost nothing, go to the gym in the morning, go to work, come home, go for a run and then give up when its dinner time. I try to tell them time and time again but they never listen. They just keep doing it the hard way and failing every time.

Very easy tips for weight management Tip 3 - Think Long Term

If you think Long term slip ups don't matter. You know you are on the correct course and the occasional deviation doesn't matter. Once you let go of the notion of dieting and accept long term change, it is amazing how much easier things become. You are not then forcing yourself into some strict regime of abstinence. You can take it easy and enjoy your health journey.

I hope these three very easy tips for weight management helped. I can promise if you stick to those you will have no problems.

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