Fat In Diet Programs: Three Things You Must Know

In the world of weight loss, nothing has been more misunderstood than fat in diet programs. This article will be used to clarify a number of misconceptions about how fat works and how it can actually help you lose weight!

Fat in Diet Fact #1 – Fat is Healthy and Necessary

Fill in the blank: ________ and Fitness. Everybody knows that the missing word of this expression is Health, but so few actually show a real understanding of its importance in the pursuit of real weight loss success. If you are not healthy, you cannot be fit; and to be healthy, you have to be incorporating fat into your diet!

The various health communities around the world recommend about 30% of your daily caloric intake should be fat. Depending on your own body mass index (BMI), this could range anywhere from 600-800 calories each day! Fat presents a plethora of disease-preventing strength-building benefits that tragically go overlooked. All you have to do is learn which fats will help in improving and maintaining your health.

Fat in Diet Fact #2 – Fat Can Help You Lose Weight

It’s true. While the supermarket is full of frozen processed foods laden with artificial transfats like hydrogenated oils, there do exist some natural fats that pose great potential for real healthy weight loss. These are the kinds of fats you find in fruits like avocados but they’re more prominently known in fish and nuts.

Have you ever looked at the nutritional information on box of unsalted almonds and been shocked at the fat content? Sure, there’s a significant amount of fat, but it’s nothing to be concerned about –in fact, it’s among some of the best fat you can incorporate into your diet, as long as it is within the 30% ration of your total caloric intake.

Fat in Diet Fact #3 – You Are More Likely to Fail Without Fat

We know that fat is an essential part of a healthy diet, so why do the big time diet businesses deprive you of it? If you ingest the amount of fat in diet systems as suggested, your body will fail to function optimally. To experience an increase in your metabolic rate, it is essential that the systems in your body be firing on all cylinders. Of these systems, none are more important than those influenced by the nourishment in your body. Think about it, you want your body to feel good while you’re losing weight and fat will do precisely that.

It’s always been said that if you are good to food, food will be good to you. It’s the 21st Century, we are beyond diets of deprivation. If you learn how to use fat in diet programs to your advantange, the results will take care of themselves.

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