Achieving Weight Loss Fast

At a guess I'd say that approximately 75% of us at some stage of our life have looked in the mirror and felt a horrible twinge in the pit of our stomachs as we realize we have put on weight. It's not a nice feeling as we think back to our care-free youthful years when we ate what we wanted and still stayed trim, slim and healthy.

Typically, putting on weight is a hell of a lot easier than losing the weight. First emotion is panic- is achieving weight loss a myth?, where do I begin? Even after you have started your diet you are striving to do everything 'right' and still NO positive results. After a while the information available is confusing and contradicting and quite honestly it all seems like a waste of time. You are probably tired of diets that take over your life and sick of eating tasteless and boring diet food.

The key to successful dieting is finding a diet that suits your lifestyle- and your bank balance! So knowing the different types of diet around is the first step in choosing the right dietary program. Diets that promote weight loss are usually divided up into four different categories. These categories consist of- low-fat, low-carbohydrate, low calorie and finally, very low calorie.

Low-fat diets revolve around a reduction of fat in the individual's diet. An example of low-carbohydrate diets would be the well known 'Atkins' diet- low carbohydrate diets are usually high in protein. With low-calorie diets the most popular choice would be 'Weight Watchers'- these diets involve you counting the calories each day and assigning points to them. You will have a limit to how many points you would be able to rack up in a day. Very low calorie diets are considered as a bit of a black spot they are deemed quite dangerous. People attempting these diets must be monitored closely by a doctor/physician to prevent any health complications.

Still confused? I'm not surprised. There is a simple diet solution to determine what diet will work for you. There are three simple concepts you should follow:

- Know the exact foods that cause you accelerated fat burning. - Know the foods that are stopping fat from burning. - Put the right foods together in a certain way to create the fat burning effect.

If you manage to follow these three principles successfully you can expect to experience consistent, continued weight loss.

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