Moringa also known as Moringa Oleifera is famous for its amazing health benefits. Growing over the mountains and deserts, from the Himalayas to Africa this tree is no less valuable than a life saving drug. All parts of this plant are edible but its leaves contain most amazing benefits for health. Several products are prepared from its leaves and they are the best source of natural supplement.
Moringa leaf powder has a dense combination of vital nutrients. The level of vitamins and mineral found in it are up to several times more than our routine diet. People who have used this have reported improvement in mental health, increase in stamina and overall productivity. In developing countries, its use as a medicine, improve health issues related to the underweight and deficiency of nutrients in the human body.
A brief combination of vital minerals and essential vitamins found in moringa powder is quite clear from following highlights:
More than ten times the vitamin of carrots
More than seven times vitamins of oranges
Up to three times potassium of banana
Up to eight times protein in yogurt
More than fifteen times calcium of milk
More than twenty times iron of spinach
Beside these facts, following are some major benefits of this life saving plant:
1. Calories - Moringa leaves are a natural source of high calories that are essential to meet our daily dietary values.
2. Energy - People who have utilized leaf powder have reported a higher level of stamina, energy and responsive mind.
3. Mineral - It is a real natural source of minerals with up to higher proportion than our routine food.
4. Calcium - Different forms of calcium are available in the market with various absorption rates. Calcium from its leaves have higher absorption rate.
5. Protein - It has natural protein fibers. They contain up to ten times of proteins found in yogurt.
6. Vitamins - Leaf of this precious plant has Vitamin A, B, C similar to one found in fruits and vegetables.
7. Fitness - It regulates the metabolism level, removes the extra fat in the body and helps in building muscles.
8. Nervous System - Moringa powder regulates nervous system, improves your memory and makes you active.
9. Cholesterol - It is free from artificial additives and unhealthy cholesterol compound, thus reducing risk of your blood vessel blockage.
10. Sugar Level - Compound found in it improves the sugar level in blood.
11. Digestion - It helps in regulating digestion system.
12. Healthy Life - It improves your social life while reducing depression and complexity.
Moringa Oleifera Tea:
Besides its massive nutritional benefit, oleifera tea contains an equal ratio of essential antioxidants and inflammatory compounds. It helps in eliminating risk of cancer and other harmful infections. Moringa oleifera tea is also naturally free from additives and preservatives that increase its effectiveness. Moreover, it is enjoyable by all family members of any age without any restrictions.
If you ask me to sum up this tree in a line, then no doubt this is nonetheless than a powerhouse of pure energy.
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