When is the most effective time to lose weight in winter?

1. In the morning.
Fat-burning index: ★★★★★
Many people are used to taking morning exercises after getting up. Of course, running in the morning can greatly increase the fat-burning efficacy. Because the period before breakfast is the best time for jogging. Generally, the carbohydrates will be consumed firstly by our body during the first 20 minutes, followed by the fat during the following 20 minutes. Therefore, we believed that it can have a fat-burning effect to do aerobic exercises for 20 minutes or moreHowever, when we wake up in the morning, the carbohydrates have been consumed a lot during sleep. So the fat can be consumed as the first energy if we do sports at the moment. That is to say, we can lose more fat within the same running time because the time before our body start to burn fat has been shortened.Run 3 times every week, including twice in the night and once in the morning on weekends. To do this, you can have more pleasure of jogging with different moods.
2. Before a meal.
Fat-burning index: ★ ★ ★ ★
When you finish your meal, the foods you eat have been digested. On an empty stomach, the fat will be used as the energy. It is easier to burn fat if you run at the moment. Meanwhile, our metabolism will return its normal function when our body and mind quite down. Even though you eat something this moment, it won't accumulate the extra fat. So it is alright if you want to take movements before a meal.
3. After a meal.
Fat-burning index: ★ ★ ★
After a meal, the stomach is digesting the foods you take in. It will hinder the stomach function to run at this time, even causing gastrointestinal discomfort. In the view of fat-burning, its efficacy is also very low. Our body will firstly consume what we have taken in, and the following is fat. It takes long to consume the extra fat! Therefore, suggest that you do not to run after a meal as possible as you can. If you really can't spare any time but the period after a meal, you'd better do it 2~3 hours later.

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