Healthy liquid foods in spring keep you away from excessive internal heat

1. Mung bean porridge drive away inner heat in stomach. Stomach fire is closely to the lesions in stomach. Due to improper diet, drinking, regular intake of irritant, spicy or greasy foods, it is easy to cause indigestion and accumulate excessive inner heat in stomach.
Symptoms: gingival swelling and pain, bad breath, constipation, being noisy, and easy to feel hungry.
Diet therapy: prepare 30g gypsum powder, proper amount of rice and mung bean; boil the gypsum powder with water and filter the residue out; boil rice and mung bean with the filtrate.
In addition, it is noted that we follow a light diet, because high calorie foods will become the source of endogenous heat. Pay attention to the water intake or try a watery diet. Substitute a low calorie meal such as fresh vegetables and light soup for fried foods, crackers, peanuts and other nuts.
2. Pear soup helps clear away endogenous heat in liver. Liver associates with our emotional fluctuations. Any negative moods re likely to accumulate large amount of endogenous heat in our lover.
Symptoms: headache, dizziness, tinnitus, dry eyes, mouth pain, bad breath, and swelling pain of both libs.
Diet therapy: mash 10g Fritillaria; peel and slice 2 pears; stew it with right amount of crystal sugar and water.In addition, inner heat in liver is often caused by external stimulus. It is important to adjust emotions and maintain emotional stability. A good mood is great for regulating the endogenous heat in the body. .Lack of sleep or poor sleep quality can rise excessive internal heat in liver as well.
3. Lotus seed soup helps clear away inner heat in heart. Traditional Chinese Medicine believes that heart dominates all our activities. Heart fire is the main energy source to warm the whole body.
Symptoms: lower fever, sweating at night, upset, dry mouth, repeated oral ulcers, and irritability.
Diet therapy: prepare 30g lotus seeds with lotus nut, 15g jasmine wrapped by gauze plus a little crystal sugar; and then boil all the ingredients with right amount of water.It is also a great choice to brew ginseng tea.
Ginseng is sweet and a little bitter in taste, cold in nature, with an efficacy in nourishing heart, lung and spleen. Besides, saponins in it can effectively enhance the central nervous system, tranquilize our mind, eliminate fatigue, enhance memory. Therefore, it applies to people with insomnia, irritability, memory decline and dementia and other symptoms.

1. Prev:Natural Weight Loss
2. Next:Cleanse Your Body for a Healthy Living