What Makes You Obese?

Obesity, in simple terms, is excess of fat in the body. And to know that you are obese or not, you can take the help of BMI calculator. If your BMI is between 25 and 29.9, then you are overweight and if it is 30 or more than 30, you are obese. There can be a number of reasons for obesity, some of which are listed below:

* Eating More than the Required: We often find it difficult to control our cravings, which results in over eating. Over eating simply means consuming more calories than your body actually needs.
* Inactive Lifestyle: Now that technology has given birth to laptops, automatic washing machines, dish washers, video games and a number of other such devices, most of the people are following an inactive lifestyle. Days when people had to go out of their house to a closely located market for buying necessary items are a thing of the past. Using Internet, people can buy any item they want with just a click.
* Lack of Sleep: According to surveys, lack of sound sleep increases your chances of gaining weight. The condition applies to children as well as adults.
* Medication: There are medicines that can cause a rise in your weight. If this is the case with you, it would be advised to choose an alternative treatment available.

With an aim to shed kilos instantly, most of the obese people put their faith in weight reduction surgery. Though the surgery rapidly reduces weight, it puts you on the risk of harmful infections. Moreover, the result of the surgery is not guaranteed.

Signing up for a weight loss program is a good substitute of surgery. There are various weight loss clinics that offer such programs based on diet plan, safe medicines, or both. The clinics follow a tested procedure that includes examining body, conducting tests, studying results and suggesting an effective weight reduction method.

Since their introduction, weight loss clinics have been very popular due to the fact that they can easily transform the life of obese. If you are thinking to contact any particular weight reduction center, then you are suggested to do a thorough research. The research could include reading reviews on Internet, talking to the previous patients and visiting the center personally. The research will help you determine the authenticity of a particular clinic and choose a reliable partner in the pursuit of your weight loss goal.

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