Nutrition and fitness post pregnancy

Women planning to undergo heavy cardio or weight training immediately after pregnancy will be a bad idea. Especially for women delivering baby due to cesarean will be facing irresistible pain due to respiratory illness and allergies. Abdominal reconditioning needed to be delayed for 6 to 7 weeks postpartum. There are girdles meant for women to sustain this kind of injuries and illness post pregnancy. These belly wraps will also help to compress abdomen and ease discomfort.

After first few weeks of post pregnancy, women will observe postpartum bleeding which is absolutely normal and will be cured in its due course of time. Excessive bleeding postpartum is named as Lochia which discharge blood with mucus, placental tissue, and blood after giving birth. Lochia starts immediately after child birth and continues for 2 to 3 weeks. Blood discharged in Lochia is bright red color within first 10 days , then turns pink and finally to yellowish white color. Lochia is accompanied by numerous small blood clot. This postpartum bleeding should be managed properly by women by avoiding any physical strain , using heavy duty pads to soak all postpartum fluids. Wearing tampons should be avoided as it creates bacteria and infection in vagina and uterus. Therefore, it is advisable to wear corset for weight loss and to get the compression across pelvis encouraging lymphatic drainage, decrease the risks of fluid collection.

Women tends to gain weight during pregnancy and that too around 25-35Pounds and therefore, overweight women are advised to gain as much less weight as they can. Gaining weight during pregnancy is a positive sign for baby and mother. Therefore, gaining weight is inevitable and should be managed properly as per body conditions. Avoiding gaining too much weight during pregnancy can be difficult for many women, especially with the discomforts of the first trimester. Many women struggle with nausea, and typically frequent meals can regulate this ill feeling in many women. It is very easy to overeat during this time. Sometimes women allow themselves to overindulge in favorite foods when they are pregnant, but in reality, pregnant women only need an additional 300 calories during the first trimester and up to 500 additional calories each day during the third trimester. For reference, a glass of milk and a whole grain bagel with peanut butter is about 400-500 calories. Just as important as the amount you eat are the types of foods you choose to eat during pregnancy. Women should enjoy good and healthy food during pregnancy. They should continue eating food as they used to do before pregnancy, but, under strict medical supervision . They should make green vegetables as their diet to remain fit and healthy. Women should feed on fish and meat as a part of healthy diet. Dairy can be a good source of protein and calcium intake into diet.

Exercise like swimming post pregnancy can bring in some relief to the stretched body. The only concern during exercise should be to understand the limit to which one body can be stretched. Moderate walking with swimming keep body fit and preserve mind from depression. There are best girdles available in the market that can keep women's abdomen compressed and keep body fit and lively. Girdle women post pregnancy should be asked for in the hypermarket stores while searching for a girdle as it is also available for men and old age people.

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