Five Foods for the Right Mood and Healthy Body Weight

Did you know that food could have a positive impact on your mood while helping you lose that unsightly flab? If lung bursting sessions on the treadmill and lifting dumbbells is not your idea of exercise, then this article is for you. The latest diet fad that you have been obsessing over puts you on starvation mode, depriving you of the vital nutrients that keep you upbeat and going throughout the day. If you have been cranky and sour all day, then you can put it down on the not-so-healthy-as-it-claims diet that you have been following. Listed below are the miracle foods that will help you get lean without being mean.

Calm you tattering nerves with calming chamomile tea

First date is always nerve wrecking. You are most likely obsessing about what to say and what not to, what to wear, whether to keep it causal, formal or flirtatious. You need to put a halt to ceaseless rants of your brain and sip on piping hot chamomile tea. The tea will have a soothing effect on your edgy nerves and flush out toxins, which in turn will give you a radiant glow and help you maintain healthy body weight.

Quick fix banana

Banana is rich with amino acids like tryptophan and vitamin B6 which instantly perks up your mood and makes your mind alert. Furthermore, banana is mostly encompassed of water, so possibility of banana adding up to your weight is low. Bingeing on banana at regular intervals will keep your blood sugar level in check, prevent PMS symptoms, and cut back on chances of a stroke by almost 50%.

Gorge on succulent rich dark chocolates

How many times has it happened that you have deprived yourself from enjoying delectable chocolates, no matter how desperately your taste buds have been craving for it? Here is a fact that will make your day. Recent research establishes the fact that chocolates not only boost your mood but also help lose weight. Dark chocolates are rich source of monounsaturated fat, which promotes good cholesterol, and eliminate bad cholesterol from the body. Including a semi-dark chocolate in your meal will make sure the food is processed properly.

Munch on the crunchy walnut

We all know that omega-3 acids act as a natural antidepressant. The foods that are rich in omega-3acids include wild salmon, oily fishes, walnut and pumpkin seeds. If slightest of things puts you off the handle, or puts you on tenterhook of volcanic anger, then this is the food for you. Munching on walnut when angry will help soothe your frayed nerves. Apart from improving your mood, walnut lowers triglyceride levels and bad cholesterol in the body.

Fresh fruits for every mood

Fruits are packed with vitamins, minerals, fibers and antioxidants. The fiber present in the fruit will clean out your digestive system. Eat a bowl of fresh fruits in a day, it will keep you full and act as a natural food suppressant while dissolving the saturated fats in the body. Furthermore, fruits can keep you energetic and chirpy throughout the day.

If you want to see the results fast, do at least 20 minutes workout everyday and keep your system hydrated with enough H2O.

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