Pain recovery methods after child delivery

Mothers' bear the immense pain during child delivery that which should be considered and taken care of . The swelling vagina or the vaginal incision due to cesarean also creates pain for a long time after child delivery. So, utmost Postpartum care and natural remedies should be followed for faster recovery of the ailing mothers. Women will experience changes in their uterus for atleast 5 weeks just after delivery. But, this creates increase in stress. This stress should be reduced by using post baby belly band. This will be followed by consistent bleeding. It is advisable to women to avoid tampons in these days. Women has to abstain from sexual intercourse in these days and also apply ice packs to the affected area and keep the area cleansed to avoid infection. Breast get sored and engorged with milk even if not breastfeeding. It is advised to apply cabbage leaves to breast and also taking a warm bath will reduce the soreness. Sleep routines has to be adjusted with the baby's routine, otherwise, mothers cannot be able to take rest. Mothers undergo constipation and swelling in the legs and urinary tracts , so, they should posses nutritional food like fresh fruits and vegetables. Swelling can be reduced by performing daily based exercises. Other problems like gain in weight after pregnancy is a major disadvantage to health and emotions. Caution to be taken before taking any attempt to shed weight. There should not be any hurry in taking any exercising measures without doctors guidance. Mothers should use prescribed corsets and girdles as a soft support to the abdomen.

Labor pain is very natural and is different in case every individual women postpartum. Nobody can assess the level of pain ,but, can take short precautions to divert attention from pain. Relaxation exercises, breathing techniques and frequent change of positions definitely help to divert attention from pain. Use of pain reducing medication will have its side effect like nausea, drowsiness and itchiness. In the initial days of labor, partner can massage or firmly press lower back or apply ice pack for instant relief. Non traditional method of managing labor pain is by hypnosis and acupuncture. This will help to relax. Mothers should be encouraged to wear corset pregnancy for better relaxation.

Healthy choice of food needs to be central attention for mothers to get back their vested energy and avoid backdrops like bleeding, constipation. Also, the foods they will consume will automatically pass on to their child while breast feeding. Foods like Oats should be consumed with milk and fruits, this helps to overcome constipation problems and stomach disorders. Turmeric powder works as the best ingredient to heal wounds. Turmeric powder should be used with warm milk. Turmeric powder contains vitamins B6, C, potassium, magnesium and manganese. Dry ginger can be used with regular food as it also contains vitamin B6, E, Iron , magnesium. Pulses which are easy to digest will be good choice. Carom seeds, good source of thymol soothes pain from gas and indigestion. Finger millet is a good source of iron and will help to regain strength. Finger millet is an excellent source of calcium and iron. Almonds, black sesame seeds, green vegetables are the best sources of nutrients which pregnant women need after pregnancy. Better food habits should be followed by belly wrapping devices like Bellefit's girdle belt.

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