Six Highly Nutritious Vegetables

By incorporating more fresh vegetables into your diet you will be improving your overall health. Vegetables contain a number of vitamins and minerals that your body needs in order to function correctly. This article lists six highly nutritious vegetables, and it explains what each of their benefits are.

Broccoli

Broccoli is considered to be one of the most potent cancers fighters thanks to its high levels of sulfur compounds. Sulfur compounds work by telling your genes to increase the production of enzymes, and it is these enzymes that help to detoxify potential cancer compounds. Broccoli also contains a decent level of calcium, potassium and vitamin C. You can incorporate more broccoli into your diet by lightly steaming it and using it as a side dish. There is also a type of broccoli called tenderstem broccoli which is delicious when eaten raw in salads.

Spinach

Spinach was often referred to in the famous cartoon Popeye, in which Popeye consumed it in order to gain superhuman strength. Spinach is indeed a highly nutritious vegetable. Spinach contains high levels of vitamin K which help to prevent bone fractures, and it also contains magnesium and potassium. Spinach can be enjoyed in a salad, or it can be gently steamed and enjoyed as a side dish.

Garlic

Did you know that garlic is actually classed as a vegetable - although it is rarely eaten on its own. Garlic contains potent disease fighting compounds as well as antioxidants and vitamin C. It can help to reduce inflammation, and it has antiviral and antibacterial properties. Garlic will also thin the blood which can help to reduce the formation of blood clots. Garlic can be added to many dishes to enhance the flavour. Garlic capsules are also available to purchase for people who do not like the taste of raw or cooked garlic.

Sweet Potatoes

Sweet potatoes have high vitamin A content. Vitamin A is an important vitamin which helps to maintain healthy eyes, skin and intestinal systems. They also have high levels of beta-carotene. Sweet potatoes can be oven cooked to create delicious and nutritious sweet potato fries.

Onions

Onions have a number of health benefits, including that fact that they can help people who are suffering from osteoporosis. This is partly because onions have a high peptide content when helps to reduce your body's calcium loss levels. They are also high in vitamin C and folate. Onions can be thinly sliced and enjoyed raw in salads, alternatively they will add flavor and depth to pastas, soups and casseroles.

Red Peppers

Red peppers contain the highest amount of vitamin C out of any vegetable. By increasing your vitamin C intake you will lower your susceptibility to colds and flu viruses. Vitamin C is also important for the regeneration of the skin, and a recent study showed that women with higher vitamin C intakes had less wrinkling and dryness of the skin. Peppers can be enjoyed raw in salads, or they can be added to stir frys.

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