Six Fruits That are Rich in Vitamins and Minerals

If you are looking to shape up, lose weight, get clearer skin and eyes, or have increased energy levels, then you will need to improve the foods that you are consuming. You can do this by incorporating more fresh fruits into your diet, which will help to increase your intake of vitamins and minerals. This article takes a look at six of the most nutritious fruits and vegetables, and it explains what each of their benefits are.

Avocados

Many people are afraid to eat avocados because of their fat content. Yes they do contain a high level of fat, but here is the good news - this fat is monounsaturated fat which is extremely good for your body. Avocados contain a number of antioxidants, and they are also high in a compound known as beta-sitosterol which will help to block the absorption of cholesterol from other foodstuffs. Avocados are delicious when eaten on their own, alternatively they can be added to fresh salads, or used in healthy wraps.

Blueberries

Blueberries are an extremely nutritious fruit. They are packed full of flavonoids called anthocyanins which are what actually gives the fruit their rich colour. These anthocyanins help to guard against cancer, heart disease and even memory loss. Blueberries can also help to cure urinary tract infections and alleviate constipation. Blueberries can be enjoyed as part of a healthy breakfast, or they can be used as a delicious and nutritious snack throughout the day.

Oranges

One single medium sized orange will give you the recommended daily dose of vitamin C alone. Oranges are also high in potassium, and the membrane that covers each orange segment also contains hesperidins which can help to lower cholesterol. A great way to enjoy oranges is to use a juicer to make some delicious fresh orange juice.

Apples

Apples are crammed full of antioxidants. The skin contains a high level of fiber which can help to keep your bowel movements regular. One apple will give you approximately 15% of your daily dietary fiber intake. Apples can be enjoyed alone, or combined with other fruits and vegetables and juiced to create a delicious drink.

Bananas

Bananas are high in potassium and they also contain protease inhibitors which help to prevent stomach ulcers. Bananas can be enjoyed in your cereal, or they can be taken to the gym where they will make a great pre or post workout snack.

Kiwis

Not only are kiwis delicious fruits, but they also contain more than double the vitamin C content of an orange (ounce for ounce). They are also believed to help lower the risk of cataracts developing. Kiwis can be enjoyed alone, or they can be used to make a fruit salad.

Strawberries

Strawberries are a favourite fruit for many people. They contain high levels of vitamin C and a range of antioxidants. They can reduce inflammation and help to control type 2 diabetes. When eating strawberries you should skip the cream, and instead enjoy them alone or in a fruit smoothie.

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