Become Slimmer in Month using Calorie Counter

Lots of people these days dreamt of becoming slim but they don't know how to do that especially for those who wished to achieve their goal in a month time. How you can be slim depends on your present weight and your body composition as well. There are helpful ways to lessen body fats but the most effective is through having a balance diet and daily exercise. If you would like to be slimmer in a month, you need to be committed to become successful and incorporating calorie counter can also be helpful to you.

Becoming slim not just happened overnight and there are no short cut methods for it. You need to consume lesser calories than you currently eat but of course, you need to consume the amount that will provide enough energy for the body to go through the day. And you cannot do that successful without counting your entire calorie intake with the help of a calorie counter app.

The assessment using calorie counter

1. First thing that you need to weight yourself and then record your current weight.

2. Next is to measure the width of your biceps, abdomen, forearm, calf, thigh and hips by using a tape measure. Record every measurement that you have taken.

3. Next is to calculate the body fat percentage by using the right formula. It is available over the web so you can easily look for formulas when you need them and then key all important information using the calorie counter.
The food intake

1. It's so important for you to use a calorie counter to measure the amount of calories that you take per day. This should be a part of your daily diet to become slimmer. The amount of calories required per day should be maintained for you to be able to become and stay slim.

2. Next is to cut the daily calorie intake of around 500. You shouldn't lessen your calorie intake to the point that you will make your body starve. This will put your metabolism at risk and you will also lose your muscles when the body feels that there is a starvation process going on. You need to keep muscles while you are losing fat.

3. If you feel hungry you may divide big meals into several small meals all throughout the day. This will help in fueling your metabolism. You also need to monitor calorie intake to stay slim.

Daily exercise record using calorie counter

Exercising is so important every day and it should be done not more than 1 hour per day. Walking, jogging, dancing, biking or other sport activities such as tennis will be helpful to you. You need to keep moving to a particular pace where your heart rate will increase of up to 75% which is the fat burning zone. If you think you cannot do 1 hour exercise regimen every day, you may also try 20 minutes strength exercise for 3-4 days a week. You can also do simple activities at home such as going up and down the stairs, cleaning and others. Those simple things will make you slimmer in no time.

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