Free Weight Loss App for Men and Women

Losing weight is one of the hardest things to do in life especially if you are alone. You need someone or something to help you in fighting hunger and cravings at the same time. A lot of women these days want to lose weight fast but they cannot do that without keeping track of their daily activities and food intake. Reaching your goal is easier with free weight loss app and it's also more convenient for you since you always carry your phone anywhere you go. There is lots of free weight loss app available these days and most of them can help you in terms of losing weight. It will also help in motivating you to lose weight even without someone around. Here are some options that you have:

1. Lose it

This free weight loss app is essential if you want to lose some weight. All you need to do is to download the app and then key in all important information about you and your goal. The app will then tell you how many calories you need to consume every day to be able to meet your weight loss goal. You also need to track your entire calorie intake within a day and the exercise minutes you had as well. You can take a screen shot of the calories you have consumed and burned within the day and how many calories have left. This app is truly user friendly.

2. MyNet Diary

This free weight loss app is a type of calorie counting app that you can download on your mobile device. All you need to do is to set up the profile after downloading it and then key in your present weight and your goal. There will be pop ups that will show off and then you can log your daily meals there, your work outs and your daily weight along with your water consumption too. What is best about this app is that you can look for a complete food database and you can scan an item using the bar code to know the nutritional supplements of the foods that you have. The meals and the snacks sometimes don't have nutritional content but contain a bar code, in this manner you can check the amount of calories you will consume eating that snack. You will also know how many calories you have left within the day. It is so simple and easy to use so you don't have to worry about how to use it accordingly.

3. MyFitnessPal

It's another calorie counting tool that you can use to personally keep track of all important things and milestones in your life like your weight and height along with your goal. To start with, you have to register and then keep track of all the workouts and diet as well. You can do all these just by simply using your mobile or your tablet. You can also invite your friends to keep track of their weight as well.

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