Top Two Diet Mistakes People Usually Make When Trying to Lose Weight

You are on a diet and exercise regime for the past ten days but you don't seem to find any changes in your weight. What must have gone wrong? Your efforts for weight loss can go in vain if you are doing the below given diet mistakes. Fixing these unknown mistakes can put you back on track on your slimming down process.

Crash dieting

In order to shed more weight in a very less time, people start doing crash diets. For example, when people who used to have a healthy breakfast earlier that usually consisted of pancakes, juices, a glass of milk, cupcakes and sandwich bread suddenly move to having only two boiled egg whites and a cup of green tea. This is called crash dieting. These sudden changes in diet restrict the intake of essential calories, proteins and other vital vitamins and minerals into the body resulting in slowing down the metabolic rate.

Also, when body does not get required amount of nutrients over time, the blood sugar levels go down leading to tiredness, weakness and fatigue. Crash diets can have negative impacts on hormones and immunity which can cause indigestion, constipation and if this is continued for a longer time, the body starts to have deficiencies of required vitamins and minerals that can in turn lead to a whole lot of other problems. If you don't want all these problems to erupt, start making changes in your diet slowly and steadily. Instead of setting unrealistic weight loss goals, understand your body needs and make a weight loss plan by consulting a dietician. Don't do anything without the guidance of experts. Keep patience and trust in your weight loss plan. Remember that the weight losing capacity differs from person to person. So, if you see a person on T.V that has lost fifteen pounds in just two weeks, don't start expecting the same from your diet plan.

Relying totally on diet and avoiding exercises

No doubt that eating small quantities of food at equal intervals of time during the day can help in keeping the metabolism running and losing weight, but this does not mean that you will lose all your weight only through dieting. If dieting is supported by physical activities, the chances of losing weight in a less time become higher. You can still eat more and lose weight if you keep your body active. The key is to find the right type of exercises based upon your diet and body. If you don't enjoy running on treadmill, try aerobics, power yoga, swimming, cycling or playing badminton. You will see a drastic change in your weight once you start exercising, but remember that doing the same exercises on a daily basis will limit your weight losing capacity and you won't find any changes after few days. This is because the body gets used to the exercise if continued for a longer time. Instead, try to bring changes in physical activities, for example, if you are swimming on Monday, go for running on Tuesday, cycling on Wednesday, aerobics on the next day and so on. Don't forget to rest your body for a day or two in a week otherwise you will feel exhausted.

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