Lose Weight > Weight Loss Tips > Weight Loss Articles > Walk Your Way to Fitness After Your San Antonio Liposuction
Walk Your Way to Fitness After Your San Antonio Liposuction
Liposuction suctions out fat which has accumulated beneath the skin. This body contouring procedure is very popular amongst men and women who wish to get rid of their love handles, muffin tops, thunder thighs, and other pockets of fat. Dr. Michael E. Decherd recommends a combination of healthy diet and regular physical activity to maintain the amazing results of a San Antonio liposuction.
Walking Your Way to Fitness
In a recent study published in the Journal of Clinical Endocrinology and Metabolism concerning physical activity after a body-contouring procedure, researcher Fabiana Braga Benatti said, ""If someone chooses to undergo liposuction, it is very important, if not essential, that this person exercises after the surgery."
You do not have to do vigorous exercises and enroll yourself to nearest gym for your regular dose of physical activity. Dr. Decherd recommends the simple act of walking as a way to maintain your physique post-liposuction. We list down the benefits of putting one foot in front of the other below!
1. Walking significantly trims you down. The longer you walk, the more calories you burn per hour. The amount of calories you burn while walking is directly proportional to your weight (the heavier you are, the more calories you torch off!) and your speed of walking.
2. Lowers your risk of developing me diabetes. Studies have shown that walking for at least 30 minutes daily makes your more sensitive to insulin, preventing the storage of hefty amounts of glucose in your bloodstream (this is what happens when you have diabetes).
3. Helps you quit smoking. Walking engages the centers of your brain which affects mood, particularly the centers responsible for your cigarette cravings. By walking for at least 10 minutes, your mind is taken off from going a quick cigarette break.
4. Increases mental acuity. Apart from stimulating your brain's mood centers, walking for at least half an hour also keeps you sharp by stimulating your neurons and synapses. Also, mild forms of anxiety and depression are reduced with regular walking habits.
5. Boost immunity. Several large-scale studies have shown that walking can ward off diseases -- from the common cold and flu to arthritis and Alzheimer's disease.
Liposuction in San Antonio, Texas
Please feel free to contact Dr. Decherd at The San Antonio Plastic Surgery Institute to learn more about liposuction in San Antonio. A member of our staff will be happy to set up your appointment and answer any questions that you may have.
Walking Your Way to Fitness
In a recent study published in the Journal of Clinical Endocrinology and Metabolism concerning physical activity after a body-contouring procedure, researcher Fabiana Braga Benatti said, ""If someone chooses to undergo liposuction, it is very important, if not essential, that this person exercises after the surgery."
You do not have to do vigorous exercises and enroll yourself to nearest gym for your regular dose of physical activity. Dr. Decherd recommends the simple act of walking as a way to maintain your physique post-liposuction. We list down the benefits of putting one foot in front of the other below!
1. Walking significantly trims you down. The longer you walk, the more calories you burn per hour. The amount of calories you burn while walking is directly proportional to your weight (the heavier you are, the more calories you torch off!) and your speed of walking.
2. Lowers your risk of developing me diabetes. Studies have shown that walking for at least 30 minutes daily makes your more sensitive to insulin, preventing the storage of hefty amounts of glucose in your bloodstream (this is what happens when you have diabetes).
3. Helps you quit smoking. Walking engages the centers of your brain which affects mood, particularly the centers responsible for your cigarette cravings. By walking for at least 10 minutes, your mind is taken off from going a quick cigarette break.
4. Increases mental acuity. Apart from stimulating your brain's mood centers, walking for at least half an hour also keeps you sharp by stimulating your neurons and synapses. Also, mild forms of anxiety and depression are reduced with regular walking habits.
5. Boost immunity. Several large-scale studies have shown that walking can ward off diseases -- from the common cold and flu to arthritis and Alzheimer's disease.
Liposuction in San Antonio, Texas
Please feel free to contact Dr. Decherd at The San Antonio Plastic Surgery Institute to learn more about liposuction in San Antonio. A member of our staff will be happy to set up your appointment and answer any questions that you may have.
Related Articles
-
Life changing surgery for a whole new you
Cosmetic Plastic Surgery can be a life changing surgery for a whole ne
-
How Safe Is the Atkins Diet?
The Atkins Diet Seems To Never Go AwayFad diets come
-
Learn Which Simple Weight Loss Programs Deliver an Incredible Outcome!
Learn Which Simple Weight Loss Programs Deliver an Incredible Outcome!
-
Safe Diet Pills That Work Will Help You Lose Weight
Diet pills kick butt! What I mean is that there is probably no easier
-
The Flat Belly Diet
Is there such a diet as the flat belly diet? A
-
Myths about weight-loss exposed
Losing weight has a whole new meaning to me. You see, my pants are loo
- DON'T MISS
- Double Edge Fat Loss Joke
- Meals to get rid of fats
- What can be achieved through Group fitness training?
- Only to diet food to reduce weight for your health benefit
- Bodyweight Reduction protein shakes for weight loss - the Delightful Solution to Bodyweight Loss
- Try To Program Weight Loss In Your Life
- Fat Burning Furnace System Review
- Lose Weight And Dieting Can Be So....
- Lose Weight - Work Smarter NOT Harder
- Eat Stop Eat Pdf - Eat Stop Eat Review
