Revealed - 7 Reasons to Eat Healthy Foods Colorful Healthy Weight Loss

In order to lose weight and keep it off for good, healthy way to eat food is necessary. Add more nutrient-dense foods into your daily diet, the more success you will have with leading a healthy lifestyle. Eating unhealthy food all the time is what made you become fat. When you return to eating traditional and natural foods, you'll restore your health. When the body is healthy, he can perform his miracles.

Most people think that the best way to eat for weight loss is too bland salads and products that say no fat on their labels. Nothing could be further from the truth, and that is why so many people struggle with their weight. All you really need to know is that the more colorful your plate looks, the healthier it is for you to use.

Healthy food can be classified according to their color energy that organizes your diet impact taste, and the actions of their properties and common healing properties. This list is a food category from the color, and the reasons why each group helps a person lose weight in a healthy way.

Colorful Healthy Foods with # 1. Red = Food Proteins

Red foods such as strawberries, raspberries, cherries, tomatoes, watermelon is an excellent source of protein. Protein is essential for weight loss because it builds muscle and more muscle you have, the more calories you burn. What happens when you try to lose weight without eating protein? You get a sickly look like you're not getting enough nutrition. Red foods also provide vitamins and minerals such as vitamin C and beta-carotene.

Colorful Healthy food on # 2. Orange Food = Detoxification

Eat lots of apricot, peach, orange, mango, sweet potato, carrots, pumpkin, squash, orange / yellow peppers help detoxify the body and help you maintain good vision, bone and tooth development. This is because they help rid your body of toxins. Orange foods as well as healthy skin, so when you lose weight in a healthy way, you will not end up with sagging appearance.

Colorful healthy foods to # 3. Yellow = Power Food

If you lack energy diet, it can lead to poor memory, lack of concentration, tension, irritability, digestive problems, and proper absorption of nutrients deficiency. Add yellow food into your diet, such as lemon, banana, grapefruit, rice, corn, and eggs. Energy from these products are essential for weight loss because of a busy person burns calories more quickly than anything a sedentary to get off the couch and move.

Colorful healthy food # 4th Raw food = Welfare

Green foods such as asparagus, spinach, broccoli, romaine lettuce, zucchini, green peppers, green apples, pears, avocados, green grapes, kiwi and limes are the most powerful combination of nutrients, but also grain, herb or food source. Not only do they keep your energy throughout the day, but they also create a sense of well being. This means that you will experience the optimum balance of health, so you will not feel any hunger cravings so much.

Colorful healthy food at # 5. Blue and purple Food = Improved circulation

These foods are considered by many anti-cancer properties and is useful for voice, and the organs and glands of the neck. These foods also contain nutrients that help improve blood circulation after a meal, so they work best when added to any meal that is high in fat, which causes the body to become sluggish because of the blood flow slows down. Blueberries, plums, grapes are all great examples.

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