Six Simple Steps to Boost Your Metabolism for Weight Loss

Six simple steps you can take easch and every day to boost your metabolism and burn extra fat... Even while you sleep!

#1 Don't Skip Breakfast

The morning meal jump starts your metabolism and helps to prevent snacking later in the day. A cup of coffee does not count - the caffeine and added sugar may give you a bit of energy and make you feel full for a little while, but it is sure to back fire into severe hunger and you will be more likely to overindulge later. Breakfast should include complex carbohydrates like whole grain, along with some protein and fat (low-fat yogurt or milk), will keep your energy levels even and hunger in check.

#2 Eat more often

Get into the routine of eating every three to four hours or at least four times a day. Eating regularly stabilizes blood sugar, when blood sugar drops too low you want to eat...a lot. By keeping your blood sugar constant you can control your appetite and keep your metabolic rate high. When you go many hours without eating your body will compensate by slowing down to conserve energy...this effect will have a negative weight loss effect.

#3 Eat protein at every meal

Protein will help to reduce those hunger pangs. It takes more energy and time to digest, in effect you feel full for longer than eating carbohydrates alone. Research shows that eating more protein can help you shed the weight without cutting calories. Try these protein possibilities: turkey on whole wheat; hummus and pita; vegetarian chili; fruit and nuts.

#4 Hold off on snacking

Many of us grab a snack for quick energy when we are feeling tired. But do not confuse true hunger with fatigue. If you are feeling tired go for a 15-20 minute brisk walk or a swim. Your heart rate will be raised and give you a boost of energy. Follow it up with a large glass of cool water. Often people make the mistake of replacing food for liquid. Next time you think you feel hungry, drink a large glass of water first and see if you are hungry or whether you are in fact just dehydrated. If you are truly hungry have a protein and complex carbohydrate rich snack like; whole wheat crackers and peanut butter or cheese.

#5 Consume enough for your body's needs

Eating too little slows your body's metabolism the same way eating too infrequently does. If you want to lose weight, do not slash your calories too drastically. Instead, cut out some of the bad foods in your diet - things like soda, juice, packaged goods or candy. Processed foods tend to be high in fat, salt, sugar and calories and low in vitamins, minerals and fiber.

And finally, #6, yes you guessed it, exercise! Short intense exercise is the best for your metabolism, a slow walk doesn't really shift your homeostatic state. The benefits of a bootcamp http://www.bouncefit.com.au/why-boot-camp-will-work-for-you.html incorporate a combination of resistance training and cardiovascular training will give you the best results which has given rise the outdoor bootcamp popularity which incorporates a social environment and the intensity your body craves.

So there you have it, six simple daily tasks which can boost your metabolism by 10% each and every day!

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