Watch Your Weight with Weight Watchers

It is a weight loss program not a trend diet that persuade its members to consume nutritious foods for weight loss. We did a research on the Weight Watchers to help you decide if this is the right program for you.

How It Works

The success of Weight Watcher system has been proven on different studies. Printed in Obesity, it shows that the people performing Weight Watchers losses at least 10% of their initial weight or an average of 13 pounds in 48 weeks.

No food is off limits to the Weight Watchers Program and well balanced meals can be include in your diet program. It is suggested though, that you consume fiber and protein-rich food instead of the commonly needed caloric meals that contains carbohydrates and fats.

Instead of counting calories, you count points. A number (for example 1, 2, 3) -- called a "PointsPlus value." is assigned to food and drink.

You deduct points from your personal budget every time you eat. Exercising will earn your extra points that can be added in your daily budget so you can spend more on eating.

PointsPlus allowance is given as a weekly allotment of extra points --. The PointsPlus allowance provides you an opportunity to indulge every now and then.

'PointsPlus' System

In an older version of the diet, the "PointsPlus value" is not the same from the points system.

The amount in the PointsPlus system is based on food, such as:

* Carbohydrates
* Fiber
* Protein
* Fat

The value also based on how heavy the food is.

Simple carbohydrates and fat have a higher point value.Fiber and protein-rich foods, have a lower point value to persuade people to eat more of them.

You must stay within your daily target. A personalized PointsPlus target is given on daily basis and based on your personal characteristics like:

* Current weight
* Age
* Height
* Sex

Dieters Support

Another benefit of Weight Watchers program is that it gives in-person or online support. Depending on the option you choose, you are encouraged to be present at weekly meetings or use the support tools available online. They also provides its members with tools that can be used on smartphones.

The online tools consist of a database that has PointsPlus values for more than 40,000 items. It also include lists meal plans and recipes with precalculated PointsPlus values.

Weight Watchers Principles

Weight Watchers system important features includes:

Easy. The PointsPlus system is relatively easy to understand and simple to follow.

Flexibility: Since no food is off-limits, the program allows for all kinds of eaters..

Instructive. The program educates its members how to make healthy choices based on current scientific suggestions for nutrition and disease prevention.

Supportive. Online tools and weekly meetings help its members stay encouraged, learn new ways to eat, and conquer dieting hurdles.

Healthy weight loss. The program suggested that the dieters lose up to 2 pounds per week. An amount recommended by American Dietetic Association.

Gender-specific. It addresses their unique diet needs of different genders.

Weight Watchers lists PointsPlus values of meals from many common restaurants. Greatest success on this program is not impossible, especially if you cook most of your meals, following the Weight Watchers meal plan ideas and recipes.

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