14 Natural Fat Burning Foods - Eating Smart For Weight Loss (Part 2)

Do you want to know more about natural fat burning foods? Well, in these sequel of articles, you will get to know 14 natural fat burning foods that you can add to your diet and lose weight efficiently. This is part 2 of 14 Natural Fat Burning Foods - Eating Smart for Weight Loss. If you have not read my part 1 of this article, I would advise you to read it first before reading this article as it contains invaluable information and tips that can help you in lose weight the smart way.

Here is list of the next 5 natural fat burning foods to help you lose weight successfully:

Carrots
Carrots is a great source of carotene (Vitamin A) that can help stimulate our metabolic rate in our body and speed up the elimination of fatty deposits and waste products. Furthermore, recent studies have shown that carrots also have the benefit of maintaining a stable blood sugar level and contain antioxidant properties that can help reduce the rate of certain types of cancers as well as cardiovascular diseases.

Beans
Beans such as lima beans, navy beans, green beans, etc., are excellent sources of protein and iron which can help to make us feel fuller for longer period and satisfy our appetite for hours before we feel hungry again. In addition to the benefits, beans are also great at helping us keep a balance of our blood sugar level in our body.

Asparagus
Asparagus is an excellent source in obtaining Vitamin E that is needed for your body. It is also a natural diuretic that helps to promote the elimination of fluids in our body. Now only does it have these benefits, it also contain a special substance that can help in the acceleration of our metabolic rate by providing assistance in the breaking down of the oxalic acid that tends to bind fats to our body cells. Hence, when these fatty deposits are broken down into smaller pieces, it makes it easier for our body to expel these fats out of our body.

Olive oil
Olive oil is made of monounsaturated fat that can help us to lower the levels of the 'bad fats' cholesterol in our body and also the blood fats that are known as triglycerides.

Oatmeal
By relying on having oatmeal every morning, you can actually gain a lot of nutrients that can help your body in one way or another. Thus, it is an effective source to obtain the necessary nutrients to fight cholesterol in our body. Not only does it have the function of cholesterol fighting, it is also packed in fiber that can help to make us fuller for a longer period and prevent us from eating too much after meals.

I hope that you have enjoyed reading 9 of the 14 natural fat burning foods to successful weight loss. Please read the last part of my article to know about all of the 14 natural fat burning foods that can help you lose weight naturally and efficiently.

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