Benefits Of Whole Body Vibration

Whole body vibration will involve standing or sitting on a foundation that transmits vibrations throughout the body. Using this form of therapy can actually improve health and enhance quality of life though it may at first appear too easy or simple. In a lot of health and fitness centers around the world along with rehabilitation or therapeutic facilities, these models provide oscillating vibration therapy to millions of people. Originally developed as a means to improve muscle mass and bone density, this technology has lots of additional benefits which have been noted and scientifically shown to work.

Balance is one of the very first things that will improve once you start using whole body vibration. While on the oscillating foundation, the body would need to compensate for the movement which the brain would have to transmit the appropriate messages to the muscles throughout the body to keep balance. The platform vibrates at a rate of up to 50 times a minute, causing your brain and the entire body to react immediately to keep you in balance. Those with balance concerns due to disease or injury can usually benefit from using an oscillating platform.

With the oscillating vibrations, as you stand or sit on the platform the entire body receives penetrating vibrations from top to bottom. To be able to maintain the balance, the muscles would have to contract and relax automatically. Just like the way that walking uses muscles on one side at a time, these oscillating movements motivate the muscles to contract on one side of the body at a time. The rapid contractions on alternating sides of your body can help you increase muscular mass. When you use a vibration platform, there are a wide variety of poses that can be tried, enabling you to work many muscles groups in the body.

When muscles contract, the bones are pulled as the tendons connecting the muscles to bone are moved. Your bones respond to this additional stress by increasing bone density after some time, resulting in tougher bones that are less likely to break. For anyone with conditions that decrease mobility, it could be difficult to participate in weight-bearing exercises that improve bone strength. Having one at home and standing on the platform is far more effective than other forms of exercises you would be able to complete on your own safely. This is especially important for elderly people, whose bone density has usually reduced with age and are concerned with losing independence that can occur due to brittle bones.

Beyond the physical benefits, there are other benefits to using an oscillating device. Both endorphins and chemical dopamine are released during exercise which will make you feel cheerful and exhilarated. These levels are improved as is the serotonin levels when using an oscillating platform consistently which can lead to more effective sleep, appetite, energy, happiness and better thinking. Furthermore, levels of the stress hormone cortisol, responsible for increased inflammation and insomnia, are reduced with regular exercise.

This form of exercises are also low-impact, which means it doesn't result in the same kind of strain or probable injury as high-impact exercises, for example running. For those with joint problems or problems with chronic pain, this kind of exercise is amazing and perfect for those with limited movement. In combination with a nutritious diet and other good lifestyle choices, whole body vibration may help you get healthy and stay healthy.

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