Losing weight after 40s may be difficult, but not with these 3 awesome tips

One may be easily perplexed at the difficulties arising out of the attempts to lose weight after hitting the golden mark 40. The symptoms are normal yet astounding.
For e.g. Your food intake is almost the same as ever. You are working out for the same amount of time devoting with sincere efforts and intensity like you did before. Yet, the weight machine has a different tale to tell! You have been gaining weight in a dramatic pace and losing weight seems to be almost impossible. Nothing has actually changed in your lifestyle or routine, but these factors have made you conscious about the difficulties in weight loss over 40.
We will tell you what is actually happening!
You haven't noticed it lately, but your body has in reality changed a bit, which is making weight loss very difficult for you! The human metabolic rate or metabolism slows down as we age. This means, with the same kind of work out you are going to burn less amount of calories than you used to do when you were much younger! Unbelievable, isn't it?
There is no definite age or a certain definition of when one is going to be prone to this kind of symptoms. But in case of weight loss for over 40 women it is even a herculean task to achieve what she has been looking for.

There may be one solution to it- Consuming fewer calories than you actually burn! Our metabolism is responsible for burning 60-70% of the calories we consume. But as we have noted earlier, with the slow-down of the metabolism, these extra calories add up and leads to weight gain.

Choosing the right kind of diet plan and the right kind of work out plan is the saviour in this battle against the weight.

We would recommend 3 simple steps to help you on this.

1. Do a personal check on yourself. Use an interactive BMR calculator to use your age, height, gender to determine the approximate amount of calories you burn. This is the starting point to create your calorie deficit. This will help you to take note of the calories you need to consume in order to maintain your current weight and not gain more.

2. You should adjust your calorie consumption according to your need. If your target is to lose 1 pound a week, you should reduce intake by 500 cal and if you are targeting for 2 pounds, you should reduce 1000 cal per week.

3. Regular exercise will help you out in many ways! It will slow down the loss of bone and muscles. It will speed up your metabolism to a level.

1. Prev:5 easy solutions against the cellulites
2. Next:Avoid Gaining More Weight