How To Use Body Fat Calculator To Lose Body Fat Efficiently?

To lose fat efficiently from your body you should know how much fat your body contains and for this you will need a body fat calculator. People just use weighing scales to measure whether they are losing weight. A weighing scale will not be able to measure the fat you have lost from your body during your weight loss program. Knowing about the exact amount of fat in your body will help you to plan your weight loss program efficiently.

Measure The Body Fat Before Starting Weight Loss Program

If you want to lose fat and weight of your body, you can find the percentage of body fat present in your body using the body fat calculator. Depending on the value of body fat you can plan your diet and exercise to reduce the fat. The recommended body fat for men and women varies. The acceptable range of body fat for women is 25-31 % and that of men are 18-22%. If your body fat value exceeds this acceptable level, you will have to control your fat intake and will have to reduce the excess fat in the body using appropriate methods.

* According to the body fat percentage, plan the diet and exercise schedule.

* Make a list of fatty foods to be avoided and include food items with less fat like fruits and vegetables in the diet.

* If you are not in the habit of exercising start doing exercises to reduce body weight as well as fat.

The fat gets usually stored in the hip and the waist region and this stored fat can lead to obesity and other health problems. Continue your exercise and diet regime for at least one month and again measure the body fat % using the body fat calculator. This will help you to understand whether you have been able to lose body fat using the diet and exercise.
Make Changes According To The Reading

If you find that after one month your body fat has reduced, you can continue with your diet and exercise regime. If you feel that there is not much change in the body fat content, you will have to increase the duration and intensity of your exercise. So, you will be able to adjust your diet and exercise according to the body fat value, you have found out using the body fat calculator. Continue the diet control and exercises till the body fat values reach the normal level

You can continue with the exercise and weight loss diet to reduce body fat until the body fat % reaches the acceptable levels. Calculating the body fat content at regular intervals will help you to understand how well, you are losing fat, or how much more fat you will have to lose to reach the ideal level. So, body fat calculator can provide you with the important information to control body fat.

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