Women Face Problems in Losing Weight over 40 due to Hormone imbalance

With every passing year, it becomes more difficult to cut off the extra weight. What you probably do is cut back on your diet, enrol yourself in a gym or a fitness class, and yet you are astonished because you keep on gaining weight. Isn't it? Doesn't this make you wonder- what's going on? Even after putting all the effort that is required, there is no significant improvement. Is it the typical sign of failing the process of weight loss for women over 40 due to hormone imbalance?

The fact is that after crossing that 40 mark, our bodies start to go through several changes that in turn affect the lifestyle and other issues. The hormonal changes bring an effect to the cellular system of our bodies making it vulnerable to a number of significant changes. It may lead to a hidden health pattern which is hindering the weight loss process. These symptoms may or may not be noticeable on the outside, and are easy to miss. Let's discuss a few such common weight loss blockers and what we can do about it!

One important thing to be noted is that the thyroid gland (which makes hormones) becomes under active after you cross 40 years. It not only affects the natural metabolism but also other aspects of health as well. States such as hypothyroidism is observed in a major portion of adults after a certain age. This kind of disorder is mostly noticeable in women and is visibly diagnosed in the late 40s. Even without any other signs of truly becoming sick, people who have hypothyroidism feel 'off'. The effect of hormones in weight loss women over 40 is greatly observed by doctors and health specialists across the world. There may be symptoms like hair loss, fatigue, muscle weakness, heavy periods, depression, untimely cold etc.

Another major thing is that at the childbearing age or after bearing a child, women generally secrete an excess of male hormones. These hormones may trigger insulin resistance and may lead to excess fat storage. If this condition is not given proper treatment, it may lead to Diabetic conditions. The symptoms of this condition are- irregular periods, acne, excess body and facial hair, male pattern balding, tremendous weight gain, difficulties in getting pregnant etc.

Lastly, what you consume should also be taken into consideration. There may be trouble making foods in your diet without your notice. Food intolerance affect 2 out of 10 people on average.

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