What to Eat to Lose Weight Naturally

Cabbage
Cabbage is rich in antioxidants, vitamin C and vitamin K, fiber and potassium, and fall into the category of vegetables that have good reputation for fighting against cancer. If you want to lose weight, cabbage is an ally. Include it in salads, soups or as a garnish for other foods.

Eggplants
Boiled or grilled, eggplants have about 18 calories per 100 grams and are extremely easy to digest. It contains appreciable amounts of fiber, which speeds up the transition and weight loss. Eggplant is not just a vegetable with laxative properties, but also diuretics, thus facilitating the removal of toxins and deployed fat.

Recipe: roast turkey with vegetables
Buy two trays with turkey breast pieces and two bags of frozen vegetables (no rice, corn and potatoes). Thaw vegetables, put them in a glass bowl, and then add turkey breast. Put spices, a glass of tomato juice, garlic, two tablespoons of olive oil, a little wine, salt and pepper to taste. Put them in the oven and leave them for 30 minutes over medium heat. You will find that you have prepared in record time a tasty, nourishing, low calorie food.

Green tea
It is known that green tea blocks fat uptake and keep the pounds away. Not only gives you energy (successfully replaces coffee from this point of view), but also reduces appetite, stimulates metabolism to favor burning fat faster.

Wheat grain
Lose weight by eating wheat grain. Prepare your favorite and consume no more than two cups of this ingredient to save precious calories. Wheat is beneficial because it provides vitamin C and iron. Look for other delicious recipes that include this ingredient and lose pounds without great efforts.

Yogurt
In a study conducted by researchers at Harvard, yogurt came in first place in terms of weight loss. This study was conducted on 100,000 people and tried to find foods that help us maintain the silhouette and "help" us lose fat.

French fries and chips was the food that caused the largest increase in weight. It is still unknown the mechanism by which yogurt helps us keep the weight in control, but research shows that its effect on the intestinal flora are possible causes.

Olive oil
You may be wondering how olive oil help get rid of extra pounds. Because olive oil contains unsaturated fats, it is a very important element of the Mediterranean diet. Research shows that oleic acid in olive oil turns in the small intestine into a compound called OEA. This compound sends signals to the brain that says you've eaten enough.

1. Prev:Get rid of extra fat in your body with natural weight loss products
2. Next:7 Easy Techniques on How to Reduce Double Chin Fat