Sexercise is the best way to slim Down

Sex not only feels good. It can also be good for you. Here's what a healthy sex life can do for you.Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.
If you want to lose weight after the excesses of the Christmas period, you may be better off heading for the bedroom rather than the gym.Making love really does count as significant exercise, scientists say.

Scientists say making love to be considered significant exercise.An hour of romance between the sheets burns almost as many calories as a 30-minute job, they found.That is just under half the amount they would burn in a 30-minute jog. For brief periods during sex, some men used more energy than they did while on the treadmill.

The scientists recruited 20 heterosexual couples, aged 18 to 35, to have sex once a week for a month and to jog on a treadmill for 30 minutes.They were fitted with armbands to measure how much energy they were expending and filled in questionnaires to record their enjoyment.The study, published by the Public Library of Science, concluded: 'These results suggest that sexual activity may potentially be considered, at times, as a significant exercise.

Moreover, both men and women reported that sexual activity was highly enjoyable and more appreciated than the 30-minute exercise session on the treadmill.Therefore, this study could have implications for the planning of intervention programs as part of a healthy lifestyle by health care professionals.

Considering that sexual activity may be one of the most regularly practised activities throughout an individual's lifetime.People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of the a certain antibody compared to students who had sex less often.

Sex is a really great form of exercise," Pinzone says. It won't replace the treadmill, but it counts for something.Sex uses about five calories per minute, four more calories than watching TV. It gives you a one-two punch: It bumps up your heart rate and uses various muscles.

It depends on how enthusiastic you are about it, but missionary can be great for the core muscles," says Stacy Berman, a New York City-based certified fitness trainer and founder of Stacy's Boot Camp. "If your partner is thrusting toward you, you want to have an equal and opposite thrust back, and that requires a lot of core strength. It actually will start burning. That's where women tend to get stuck -- they tend to rely on their lower back to give them propulsion.

The missionary position is the physical equivalent of the old "I'm busy washing my hair" excuse -- it's the brush-off used when you're lazy, tired, or just not that interested. But despite being one of the most passive contortions for a woman, man-on-top can still provide a pretty good workout.

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