4 Concrete Tips to Maintain Weight in Holiday Season

The holidays and weight-gain go hand-in-hand. With the decrease in temperatures and your favorite foods to keep you warm, it can be easy to put on a few pounds.

In order to make sure the aforementioned does not happen, here are a few tips to keep yourself in tip top shape as we venture into the year's coldest months:

1) Exercise
Don't give up hope just because it's cold outside. If running outdoors in freezing temperatures isn't your thing, try giving winter sports a try. Everything from ice-skating to skiing can burn serious calories. Plus, exercising outdoors has been shown to provide greater health benefits than exercising indoors. That said, at the end of the day, it's really just important that you keep moving; whether that be indoors or outdoors, that's up to you.

2) Indulge...in Superfoods
During the holidays, immune systems generally weaken. From increased alcohol and sugar consumption to lack of sleep and stress, your body is in need of a little extra help. Superfoods, foods high in nutrients, are great for strengthening immune systems. From kale to colorful fruits, make sure you're stocked up.

3) Sleep
Don't use the holiday season as an excuse to stay up later. Lack of sleep can cause weight gain. Try to get in a solid seven to eight hours every night and don't go for that second cup of coffee past noon.

4) Compromise
One of the best things about the holiday season is the food. From pies and seasonal cookies to mashed potatoes and casseroles, it's easy to see how we can all get a little carried away. In the end, it's all about compromise. Pass up that cookie so you can have a piece of your grandmother's pecan pie. Don't go for that second serving of stuffing; grab a serving of salad instead. Compromise now so you don't instead find yourself crying during swimsuit season.

Also, Get to bed early and prepare yourself for the next day. By doing little things like setting your clothes out and coming up with a to-do list, you'll take away a lot of the stress that comes with getting ready for work in the morning.

Remember, in order to be truly successful, you need to take a break and unwind every now and again. By following these simple tips, you'll be en route to a happier and more successful life.

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