Lose Weight > Weight Loss Tips > Weight Loss Articles > Losing Weight Is Not Rocket Science, It Requires Consistency and Discipline
Losing Weight Is Not Rocket Science, It Requires Consistency and Discipline
It is a known fact that losing weight is a lot slower process than that of gaining those extra pounds. It requires resolve and determination. At a certain age, when it appears that the putting on of weight is double than that of losing- being a woman, it may be very frustrating indeed! But many enthusiastic women have time and again proven that hard work and determination can lead to fulfilment of objectives, no matter how hard they may appear initially.
One of the wisest things to see before trying to lose weight is to analyze first, the calorie intake by you. This can be done by scrutinizing the food routine for one week and calculate it at the end of the week. If the average intake is more than the recommended level, then measures have to be taken to lower it down with immediate action. Start decreasing your food intake at least by 300 calories than what you take in normally. Cut down on fats, the protein intake also has to be chosen carefully. Besides taking strict measures to cut down calorie intake, you also need to incorporate women fitness exercises to achieve faster and effective results. You may visit a gym or hire a women fitness trainer, who can teach you important work outs to attain maximum benefits. Besides following a strict regime, here are a few key steps to jump-start a weight loss mission.
Be Diet Conscious: Look before eating anything. A few food items slow down the process of losing weight. E.g. refined sugar, fatty food, carbohydrate rich food, fried food, processed food etc.Fruits and juices are recommended. Similarly gorging in boiled foods instead of food cooked in oil is a good idea.
Work out: Compared to that of men, a less percentage of women in today's world exercise. You can make many excuses like lack of time or lack of guidance, but until you make up your mind and start working out, you will see no visible results. Women who regularly indulge in physical activities either at work or in the form of exercises such as yoga, Pilates and aerobics have a better chance of keeping fit. Especially for females who have crossed the 40 years mark, it should be a mandatory routine to follow regular fitness workout routines.
The methods discussed above are simple and general rules that help women to lose weight. But, these are not guaranteed and if you are going through any special health problems or situation, then consulting a specialist is highly recommended first.
One of the wisest things to see before trying to lose weight is to analyze first, the calorie intake by you. This can be done by scrutinizing the food routine for one week and calculate it at the end of the week. If the average intake is more than the recommended level, then measures have to be taken to lower it down with immediate action. Start decreasing your food intake at least by 300 calories than what you take in normally. Cut down on fats, the protein intake also has to be chosen carefully. Besides taking strict measures to cut down calorie intake, you also need to incorporate women fitness exercises to achieve faster and effective results. You may visit a gym or hire a women fitness trainer, who can teach you important work outs to attain maximum benefits. Besides following a strict regime, here are a few key steps to jump-start a weight loss mission.
Be Diet Conscious: Look before eating anything. A few food items slow down the process of losing weight. E.g. refined sugar, fatty food, carbohydrate rich food, fried food, processed food etc.Fruits and juices are recommended. Similarly gorging in boiled foods instead of food cooked in oil is a good idea.
Work out: Compared to that of men, a less percentage of women in today's world exercise. You can make many excuses like lack of time or lack of guidance, but until you make up your mind and start working out, you will see no visible results. Women who regularly indulge in physical activities either at work or in the form of exercises such as yoga, Pilates and aerobics have a better chance of keeping fit. Especially for females who have crossed the 40 years mark, it should be a mandatory routine to follow regular fitness workout routines.
The methods discussed above are simple and general rules that help women to lose weight. But, these are not guaranteed and if you are going through any special health problems or situation, then consulting a specialist is highly recommended first.
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