Go slimmer and trimmer!

So Time for a wedding or for beach vacation, already! and that protruding flesh, de-shaping your body, getting you worried? And that extreme weight loss programs already started giving you nightmares? That too fast! Don't panic! Relax! Take a deep breath and go ahead!

The most important rules to this game of losing weight - Stay Healthy & Be out of Stress. Battles are not conquered in a single day; everything will take its own sweet and healthy time. A good planning and paying attention to each aspect would lead you there.

You have to understand that eating does not make you fat, it's your Lifestyle and your eating Habits that do. You do not need to cut your diet like skipping meals but have to figure out the right ways that can help you in staying fit and reduce those extra calories while providing you with adequate energy to survive you through the day. Caution! Skipping meals can make you sick and can take out the glow of your skin.

Diet?

This word is misunderstood by people many times. Diet does not mean eating less but it simply means to eat wisely in a proper schedule. How about starting by throwing away all the tempting snacks out of your kitchen. Avoiding added sugar material, high calorific stuff, animal fat and starch would be added wisdom. Keep your complete focus to fresh fruits and vegetables with non fat dairy foods. Follow any weight loss diet plan you can ACTUALLY go through. Let's be in action this time and not just taking yet another pledge. You can make little goals which can be achieved in, like for a month - 10 pounds. An Easy Task to start with. Talk to a counselor or try any online program motivating in staying healthy.

H2O - the blue fluid!

Drink plenty of water as it helps in digestion process. Try some exercises burning your energy left unused which will convert into fat soon or make it a fun factor by involving shaking your booties and dancing to your favorite tune. Take your food in a plate and sit at one place not roaming and grazing. You should Stay busy and don't let your mind get bored as when you get bored you feel like starving and to eat. It's not your stomach calling for food but your mind dying hungry. Even if you feel hungry try a juice or lemonade to feed your tummy and helping your metabolism this also improves your down drink and if drinking water gets too boring add lemon wedges or mint ones. This will even help your skin and will cut your fat too. BONANZA!

You may also pen down your food cravings and feelings before & after eating. A quick analysis on this material would help you in improving your schedule. All the weight loss diet plans mentioned by your dietitian will let you know all about the food and exercises with proper nutrition.

Exercises may help you lose weight from a specific portion and making your muscles being tight and intact.

Hope we have helped you through simple workouts and ways in the dream plan of wearing your favorite bikini or best wedding dress. Talk to dietitian before trying a tentative schedule on your diet.

Eat Healthy. Follow a Plan. Stay Slim & Fit!

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