Garcinia Cambogia - an Effective Way to Lose Weight

There is a latest weight-loss supplement in the market and that is Garcinia Cambogia. It is considered to be so effective that everybody is opting for it. Even the prominent Dr. Oz has recommended it and called it 'The Holy Grail of Weight Loss'. So does it really work or is it just hype. Let's have a closer look.

What is it? Where does it come from?

This is an extract from the Garcinia Cambogia tree which is also known as Malabar Tamarind or Kudampuli found in parts of Africa and Asia. This is a tropical fruit and grows naturally. Natives use it to add sour flavor to sea foods especially in south India. Among these communities, it is not well known for its weight-loss properties but it known to have some health benefits. It is known for healing ulcers, relive arthritis related pain and eases digestion. For the purpose of weight loss, an extract of this fruit is used which has just the right amount and combination of its ingredients that fasten the process of losing weight.

How does Garcinia Cambogia work?

The extract of this fruit helps to lose weight in two manners:

Firstly, it suppresses the appetite, which makes one eat less. Anyone who is looking forwards to losing weight can find double benefits with its extract as it kills hunger and makes them eat less. It also aids their bodies in breaking fat cells.

Secondly, it attacks the enzyme called citrate lyase which is responsible for conversion of carbohydrates into sugars and fats. This implies that whatever amount of fat went inside the body never got broken down and is excreted out. This means, it is a pretty effective method for losing weight.

The Magic Fruit

This can really be called a magic fruit for losing weight. While the market today is flooded with products that are laboratory-tested and refined, this is an exception. It has a more natural side for losing weight and even physical fitness enthusiasts would agree to that. The extract of this fruit is completely natural and thus can help you in sticking to your green diet while losing some weight. This is an amazing fat-buster as it metabolizes the cells in a manner that they burn fat more efficiently. It also works as a dietary supplement as it reduces your appetite and hence you will be able to eat less while feel full. This is an advantage for those seeking to start a diet program.

By no means has it implied that you cannot lose weight by exercising, in fact there is no substitute for exercising. But supplemented with extract of Garcinia Cambogia on a regular basis, you will lose even more weight and faster than with daily exercising.

Now you must be wondering if there is any scientific evidence for the same. Well, there is. The fruit is known to contain HCA which has been scientifically proven to stop absorption of fat from food and reduce appetite.

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