How to Burn Calories at Home

The gym is not the only place where you can burn calories. There are many exercises and activities you can do to burn calories at home. If you are fortunate enough to have a treadmill or elliptical machine at home, you can set it up in front of the TV and watch your favorite shows while working out. House work and yard work are also calorie-burning activities. You can keep healthy and fit if you know how to burn calories at home.

Cardio Exercises

Cardiovascular or aerobic exercise elevates your heart rate and offers optimum calorie burn. There are many cardio exercises that do not require any fitness equipment and are easy to do at home. Brisk walking, jogging and running are some of the most effective ways to burn calories. You can also do kickboxing, jumping rope, or calisthenics.

Do you want to know how to burn calories at home while having fun? Start dancing! The faster you dance, the more calories you will burn.

Resistance Training

Resistance training builds muscles and burns calories. Free weights, weight machines, or even your own body weight can provide the resistance you need to build stronger muscles. If you have a home gym, you can do exercises such as bench press and leg press to work your major muscle groups and burn hundreds of calories at home.

If a home gym is beyond your budget, a set of dumbbells will also work. Keep the dumbbells within easy reach at all times, so you can exercise your biceps and triceps while watching TV or waiting for the soup to boil.

If you have no exercise equipment at all, how can you burn calories at home?

Two of the most effective exercises of all time require no equipment. Push-ups and sit-ups will burn calories and give you a strong and well-developed physique. Aim for higher repetitions to burn calories faster.

Resistance or strength training builds muscles and increases your metabolism. This means your body will burn fat much faster.

Housework and Yard Work

Did you know that you can also burn calories by doing housework? Vacuuming, dusting the furniture, and scrubbing the kitchen floor can help you get rid of excess fat. Granted, you won't burn as many calories as when you run or workout on an elliptical machine, but these things do add up and will bring you closer to your fitness goal.

Gardening, mowing the lawn (ditch the riding lawn mower first), and raking leaves are also calorie-burning activities.

Fun Exercises for the Family

Get the whole family involved in calorie-burning activities that everyone will enjoy. Dancing and outdoor games such as frisbee, badminton, skipping rope, and basketball provide a total body workout while you have fun.

Best Way to Burn Calories at Home

When trying to lose weight and get fit, it's easy to become bored if you stick to the same exercise routines. Mix and match your exercises and do different workouts so you'll never get bored. Make sure your home workout targets the whole body so you can burn calories faster.

1. Prev:Different Ways To Lose Weight With Exercising
2. Next:Benefits of Total Body Exercises