How Does Green Tea Contribute Towards Weight Loss Naturally?

Experts say that green tea is a healthy beverage as it is loaded with antioxidants and many other substances that are beneficial for human health. Many studies also show that green tea weight loss is highly possible as it can increase the fat burning process in the human body. Do you know, how does this beverage contribute towards weight loss? Let us find out here:

Substances help fat loss: Many people state this to be hot flavored water. But, it is more than this thing. The bioactive substances that are found in these tea leaves get dissolved in the water and convert it into a tasty drink. When you drink a cup of this water, you are actually getting a large amount of beneficial substances that can bring about great biological effects. As compared to a cup of coffee that contains around 100-200 mg of caffeine, green tea actually contains just 24-40 mg of caffeine. This substance, is actually known to be an effective stimulant that can effectively contribute towards fat burning and it can also improve your performance in top bodybuilding exercises. But, the area in which this tea shines is the mass amount of antioxidants found in it called as catechins. Another important substance called EGCG in green tea weight loss can effectively boost the rate of metabolism in your body. This benefit can be achieved, both when this tea is taken as a beverage or also as a supplement.

Mobilizing fat from fat cells: Generally, when the fat content in the body should be burnt, it must first be broken down in the fat cells and should be moved into the bloodstream. This process can be effectively taken care by the substances found in green tea. The main antioxidant called EGCG present in this tea can help in inhibiting an enzyme that can effectively break down the fat.

Fat burning is increased during exercises: When you engage in top bodybuilding exercises in addition to including green tea in your diet, the substances in it can effectively contribute towards achieving your intended goal. In a study conducted among men doing these exercises with green tea were able to lose weight at a faster pace of 17% as compared to those who do not consume it.

More calorie burning round the clock: In general, when you are engaged in belly fat loss workouts, it is important that you should have an eye on the calories consumed and the calories burnt. When you include green tea in your diet along with belly fat loss workouts, your body will burn more calories even when you are at rest, thereby contributing towards losing fat around the belly.

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